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Wed 12th Jun 2024 at 6:02pm by seasidersjk

Run > General

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Time
7:32
Miles
0.82
Min/mi
9:11
Pacing
62.6%
Stride(cm)
114
Cals
76
Cadence
153
BPM
105
%MHR
61.1
B/mi
960
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 97/114bpm [859b/mi] 53cal
2) 0.2mi - 2:01(10:21/mi) 120/147bpm [1241b/mi] 23cal

5:30 2:01

Pace

39%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +21	13:39	79 64-88	1079	161 156-164	9/0
0.13	1:24	33	8:52	92 89-95	815	157 156-158	14/0
0.19	1:57	32	8:39	97 95-98	838	156 154-160	3/6
0.25	2:30	33	8:54	97 96-99	864	156 154-158	2/1
0.31	3:04	33	8:55	98 97-100	875	155 154-156	3/1
0.38	3:36	32	8:36	101 100-101	868	156 154-158	4/0
0.44	4:07	31	8:10	101 100-102	824	155 154-156	0/18
0.50	4:37	31	8:10	104 102-105	850	155 154-158	5/4
0.56	5:23	45 +11	12:05	104 94-114	1257	158 154-164	4/8
0.63	6:05	42	11:16	103 96-109	1161	154 144-162	4/0
0.69	6:42	37	9:50	108 104-114	1062	152 150-156	3/6
0.75	7:22	40	10:43	119 107-133	1275	131 80-162	2/0
0.81	8:50	1:28 +52	23:29	131 88-146	3076	154 150-158	2/0

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 7:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.0%	11:12
See your biggest climbs

Cadence

153 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	155	0.8	7:25	10:54
Walk	1.2	80	0	7	14:15
Pause	13.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:43	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:12	10:14
10km	1:04:28	10:22
10M	1:46:45	10:41
Half	2:22:07	10:51
20M	3:42:33	11:08
Mara	4:56:19	11:19

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