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Sun 2nd Jun 2024 at 2:45pm by seasidersjk

Run > General

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Time
45:34
Miles
4.98
Min/mi
9:09
Pacing
92.9%
Stride(cm)
115
Cals
625
Cadence
152
BPM
126
%MHR
73.6
B/mi
1152
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 103/113bpm [966b/mi] 72cal
2) 0.62mi - 5:37(9:02/mi) 108/115bpm [975b/mi] 72cal
3) 0.62mi - 5:37(9:02/mi) 110/127bpm [994b/mi] 71cal
4) 0.62mi - 5:38(9:05/mi) 133/154bpm [1207b/mi] 80cal
5) 0.62mi - 5:29(8:49/mi) 144/168bpm [1270b/mi] 84cal
6) 0.62mi - 5:45(9:15/mi) 131/154bpm [1212b/mi] 76cal
7) 0.62mi - 5:52(9:27/mi) 123/145bpm [1162b/mi] 82cal
8) 0.62mi - 5:44(9:13/mi) 130/177bpm [1198b/mi] 87cal
9) 0.01mi - 3(7:50/mi) 121/122bpm [948b/mi] 1cal

5:50 5:37 5:37 5:38 5:29 5:45 5:52 5:44 3

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	94 80-101	846	153 100-158	4/8
0.50	4:42	2:27	9:50	109 101-113	1071	150 146-158	20/0
0.75	6:56	2:13	8:54	108 105-110	960	155 150-158	2/14
1.00	9:04	2:08	8:33	103 99-108	881	154 150-156	10/4
1.25	11:29	2:25	9:38	111 108-115	1069	151 146-156	0/15
1.50	13:40	2:11	8:45	107 105-109	937	154 152-158	7/1
1.75	15:57	2:17	9:06	109 105-115	992	152 146-156	3/7
2.00	18:21	2:25	9:38	122 109-135	1176	152 148-160	2/10
2.25	20:38	2:17	9:08	137 126-154	1250	153 150-158	6/2
2.50	22:49	2:11	8:46	134 114-153	1174	153 148-160	0/12
2.75	25:05	2:16	9:02	146 117-168	1319	152 148-158	1/11
3.00	27:14	2:09	8:36	144 127-159	1238	153 148-156	4/1
3.25	29:33	2:19	9:14	142 122-155	1312	152 148-156	2/8
3.50	32:00	2:27 +6	9:49	133 109-153	1307	151 148-156	3/1
3.75	34:13	2:13	8:52	125 111-138	1108	154 152-160	2/3
4.00	36:35	2:22	9:29	127 108-141	1204	151 140-158	3/2
4.25	38:54	2:19	9:16	126 111-145	1168	152 146-156	8/6
4.50	41:19	2:24	9:38	124 109-155	1194	151 146-156	3/1
4.75	43:35	2:17	9:08	138 118-176	1260	153 150-160	13/1
4.98	45:40	2:05	9:09	126 117-134	1153	152 148-156	8/1

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 50m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	9:32
16 2.5%	9:05
10 1.9%	9:42
See your biggest climbs

Cadence

152 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	152	4.6	41:53	9:04
Walk	8.3	146	0.4	3:47	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:10	9:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:37	9:16
10M	1:35:24	9:32
Half	2:07:02	9:42
20M	3:18:55	9:57
Mara	4:24:50	10:06

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