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Wed 8th May 2024 at 7:01pm by paulmit
Run > General
-
Time
9:24
-
Miles
0.79
-
Min/mi
11:54
-
Pacing
0%
-
WAVA
35.53
-
Stride(cm)
86
-
Cals
103
-
Watts
262
-
Cadence
156
-
BPM
117
-
%MHR
68.6
-
B/mi
1396
-
Surface
Road
Notes & Comments
1) 0.79mi - 9:24(11:56/mi) 118/142bpm [1408b/mi] 103cal 246/331W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 +2
|
10:37 |
113 88-127 |
1200 |
162 150-168 |
283 155-318 |
1/0 |
0.13 |
1:14 |
35 |
9:14 |
132 127-136 |
1218 |
163 160-166 |
311 307-317 |
1/1 |
0.19 |
1:48 |
34 |
8:56 |
138 136-139 |
1233 |
164 162-166 |
311 308-314 |
1/1 |
0.25 |
2:23 |
35 |
9:16 |
140 139-141 |
1298 |
163 160-166 |
324 314-327 |
1/1 |
0.31 |
4:57 |
2:34 +50
|
41:11 |
115 103-142 |
4736 |
130 82-172 |
158 21-330 |
0/0 |
0.38 |
5:55 |
58 +7
|
15:29 |
111 103-117 |
1719 |
166 146-182 |
220 191-244 |
1/1 |
0.44 |
6:36 |
41 |
10:52 |
114 110-124 |
1238 |
155 92-190 |
217 98-282 |
1/1 |
0.50 |
7:14 |
38 |
10:02 |
126 118-132 |
1263 |
160 150-166 |
283 232-320 |
0/1 |
0.56 |
50:35 |
43:21 +43:03
|
11:33:39 |
96 70-120 |
66590 |
156 114-166 |
269 76-326 |
3/3 |
0.63 |
51:45 |
1:10 |
18:48 |
107 96-113 |
2011 |
165 164-168 |
315 305-331 |
1/1 |
0.69 |
52:21 |
35 |
9:28 |
114 113-115 |
1079 |
164 162-166 |
304 301-305 |
0/0 |
0.75 |
52:55 |
35 |
9:14 |
123 116-124 |
1135 |
165 162-166 |
317 307-325 |
1/1 |
0.79 |
53:26 |
31 |
13:43 |
124 123-124 |
1701 |
151 106-164 |
275 133-326 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
163 |
0.8 |
34:57 |
1:08:13 |
Walk |
2.2 |
103 |
0 |
1:31 |
45:20 |
Still |
0.7 |
- |
- |
29 |
- |
Pause |
23.6 |
- |
- |
16:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.44% |
More |
800m |
7:07 |
14:18 |
27.49% |
More |
1km |
51:29 |
1:22:51 |
4.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
35.86 |
5km |
40:08 |
12:55 |
36.69 |
5M |
1:06:28 |
13:18 |
36.09 |
10km |
1:23:40 |
13:28 |
35.81 |
10M |
2:18:34 |
13:51 |
35.75 |
Half |
3:04:29 |
14:05 |
35.26 |
20M |
4:48:53 |
14:27 |
35.68 |
Mara |
6:24:38 |
14:41 |
35.73 |
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