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Wed 8th May 2024 at 7:26am by AndyJ57
Run > General
-
Time
59:10
-
Miles
5.76
-
Min/mi
10:16
-
Pacing
96.3%
-
WAVA
54.21
-
Stride(cm)
88
-
Cals
669
-
Cadence
177
-
BPM
142
-
%MHR
79
-
B/mi
1460
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:28(10:25/mi) 124/136bpm [1291b/mi] 67cal
2) 0.62mi - 6:29(10:27/mi) 134/139bpm [1400b/mi] 72cal
3) 0.62mi - 6:24(10:18/mi) 140/143bpm [1441b/mi] 72cal
4) 0.62mi - 6:19(10:10/mi) 140/144bpm [1423b/mi] 72cal
5) 0.62mi - 6:15(10:04/mi) 149/154bpm [1499b/mi] 73cal
6) 0.62mi - 6:26(10:21/mi) 148/156bpm [1533b/mi] 73cal
7) 0.62mi - 6:21(10:13/mi) 148/153bpm [1511b/mi] 72cal
8) 0.62mi - 6:25(10:19/mi) 150/153bpm [1548b/mi] 73cal
9) 0.62mi - 6:21(10:13/mi) 153/157bpm [1564b/mi] 75cal
10) 0.17mi - 1:42(10:07/mi) 149/153bpm [1507b/mi] 20cal
6:28 6:29 6:24 6:19 6:15 6:26 6:21 6:25 6:21 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
106 63-131 |
1059 |
170 104-176 |
3/1 |
0.50 |
5:11 |
2:42 |
10:46 |
133 129-136 |
1433 |
172 168-174 |
2/1 |
0.75 |
7:49 |
2:38 |
10:31 |
130 124-136 |
1367 |
173 168-176 |
1/1 |
1.00 |
10:29 |
2:39 |
10:37 |
135 129-138 |
1434 |
176 174-178 |
2/0 |
1.25 |
13:02 |
2:34 |
10:15 |
137 134-139 |
1405 |
177 176-180 |
5/5 |
1.50 |
15:37 |
2:35 |
10:20 |
141 137-143 |
1457 |
178 176-182 |
8/1 |
1.75 |
18:10 |
2:33 |
10:11 |
139 136-143 |
1417 |
178 176-180 |
0/6 |
2.00 |
20:45 |
2:34 |
10:18 |
140 137-142 |
1442 |
179 178-182 |
0/1 |
2.25 |
23:14 |
2:29 |
9:57 |
140 137-142 |
1393 |
179 176-180 |
1/1 |
2.50 |
25:50 |
2:36 |
10:23 |
142 139-144 |
1475 |
178 176-180 |
3/2 |
2.75 |
28:22 |
2:32 |
10:08 |
148 145-150 |
1501 |
179 176-184 |
1/2 |
3.00 |
30:51 |
2:29 |
9:56 |
153 151-154 |
1521 |
179 176-180 |
1/1 |
3.25 |
33:30 |
2:39 |
10:38 |
148 140-156 |
1573 |
179 178-182 |
6/1 |
3.50 |
36:00 |
2:30 |
10:00 |
149 145-152 |
1489 |
178 176-180 |
1/7 |
3.75 |
38:33 |
2:32 |
10:10 |
146 140-149 |
1484 |
179 176-182 |
1/3 |
4.00 |
41:05 |
2:32 |
10:08 |
146 140-150 |
1480 |
179 176-182 |
2/1 |
4.25 |
43:40 |
2:35 |
10:20 |
149 146-153 |
1539 |
180 178-182 |
2/2 |
4.50 |
46:14 |
2:34 |
10:17 |
146 140-150 |
1501 |
180 176-184 |
1/1 |
4.75 |
48:53 |
2:39 |
10:37 |
151 150-153 |
1604 |
179 176-180 |
2/1 |
5.00 |
51:25 |
2:31 |
10:05 |
150 147-152 |
1514 |
179 176-182 |
1/1 |
5.25 |
53:57 |
2:33 |
10:11 |
153 150-157 |
1557 |
179 176-182 |
0/1 |
5.50 |
56:28 |
2:31 |
10:03 |
152 150-156 |
1527 |
178 176-180 |
2/3 |
5.75 |
59:04 |
2:36 |
10:22 |
151 148-156 |
1565 |
178 176-182 |
1/1 |
5.76 |
59:10 |
6 |
10:33 |
148 148-148 |
1560 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5.8 |
59:09 |
10:16 |
Walk |
0.0 |
104 |
0 |
1 |
31:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
38.06% |
More |
800m |
4:58 |
9:59 |
45.01% |
More |
1km |
6:14 |
10:03 |
46.66% |
More |
Mile |
10:06 |
10:06 |
49.03% |
More |
5k |
31:40 |
10:11 |
53.36% |
More |
5 miles |
51:14 |
10:15 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
53.54 |
5km |
30:45 |
9:54 |
54.94 |
5M |
50:56 |
10:11 |
54.37 |
10km |
1:04:07 |
10:19 |
54.10 |
10M |
1:46:11 |
10:37 |
54.19 |
Half |
2:21:22 |
10:47 |
53.54 |
20M |
3:41:22 |
11:04 |
54.19 |
Mara |
4:54:44 |
11:15 |
54.27 |
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