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Sun 25th Mar 2007 at 12:00pm by mikep
Run > Race
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Time
48:23
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Miles
6.22
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Min/mi
7:47
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Pacing
0%
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WAVA
60.39
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Asc(m)
42
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Surface
Road
Notes & Comments
Flat course ending in the great setting of Lincoln castle. Start delayed - not good news as it was quite cold. Supportive crowd at various points. With about 3 K to go saw the leaders flying back on the other side of the road including a tiny15 year old lass who finished in 35 minutes!
First time I have felt OK running since I broke my foot. Hope this is a sign of better things to come.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.09 |
5km |
22:51 |
7:21 |
62.93 |
5M |
38:13 |
7:39 |
61.24 |
10km |
48:20 |
7:47 |
60.45 |
10M |
1:20:51 |
8:05 |
59.71 |
Half |
1:48:15 |
8:16 |
58.54 |
20M |
2:51:03 |
8:33 |
58.71 |
Mara |
3:49:02 |
8:45 |
58.46 |
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