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Sat 20th May 2017 at 9:00am by Rrunner

Run > parkrun

Amazing
warm

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0 👍

Time
19:58
Miles
3.11
Min/mi
6:25
Pacing
89.6%
WAVA
66.79
BPM
169
%MHR
91.6
B/mi
1087
Asc(m)
85
Hillscore
8
Surface
Mixed

Notes & Comments

parking #197 Oldham first time back under 20

Split Summary
===
1) 1km - 3:49(3:49/km) 155/168bpm
2) 1km - 4:08(4:08/km) 167/174bpm
3) 1km - 3:58(3:58/km) 173/179bpm
4) 1km - 4:06(4:06/km) 174/178bpm
5) 0.99km - 3:56(3:58/km) 179/184bpm

3:49 4:08 3:58 4:06 3:56

Pace

22%

38%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:27	139 101-168	898	7/0
0.25	1:37	48	6:25	159 154-167	1020	2/6
0.38	2:18	41	5:31	158 153-162	871	0/10
0.50	3:01	44	5:48	160 155-165	929	0/5
0.63	3:49	48	6:24	159 157-161	1019	2/2
0.75	4:37	47	6:16	158 150-164	991	4/0
0.88	5:28	52	6:52	163 154-169	1120	8/0
1.00	6:18	50	6:41	170 168-171	1135	5/0
1.13	7:14	56	7:25	171 168-172	1269	6/0
1.25	7:59	45	5:59	172 168-174	1029	1/11
1.38	8:43	44	5:53	168 166-170	990	0/8
1.50	9:26	43	5:46	170 169-172	980	1/5
1.63	10:16	50	6:36	172 170-173	1135	2/1
1.75	11:08	52	6:56	175 172-177	1214	7/0
1.88	11:59	52	6:52	178 176-179	1223	5/0
2.00	12:55	56	7:26	175 172-177	1300	7/0
2.13	13:49	55	7:16	176 174-178	1280	3/3
2.25	14:33	43	5:45	173 171-174	995	0/12
2.38	15:20	47	6:19	171 169-172	1080	0/5
2.50	16:07	47	6:12	173 170-176	1074	2/2
2.63	16:56	49	6:32	175 174-177	1144	3/1
2.75	17:53	57	7:39	178 177-180	1361	11/0
2.88	18:46	53	7:03	180 179-181	1269	6/0
3.00	19:29	44	5:48	179 178-181	1039	2/6
3.10	19:57	28	4:35	181 178-184	830	0/4

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m, Flat prediction 18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	6:53
24 3.3%	7:09
23 4.0%	7:07
10 3.3%	6:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.81%	More
800m	2:56	5:54	59.27%	More
1km	3:46	6:04	60.33%	More
Mile	6:16	6:16	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	19:57	6:25	66.84
5M	33:14	6:39	65.13
10km	41:58	6:45	64.41
10M	1:09:57	7:00	63.81
Half	1:33:28	7:08	62.68
20M	2:27:12	7:22	63.07
Mara	3:16:42	7:30	62.93

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Volume (kg)
TE
RPE