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Sat 31st Dec 2016 at 8:00am by minardi

Run > parkrun

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Time
28:24
Miles
3.10
Min/mi
9:10
Pacing
92.4%
WAVA
60.56
Stride(cm)
97
Cals
337
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 107cal 6.73/7.89mph
2) 1m - 9:12(9:12/m) 109cal 6.52/9.6mph
3) 1m - 9:23(9:23/m) 110cal 6.39/7.33mph
4) 0.1m - 54(8:48/m) 11cal 6.81/7.03mph

8:55 9:12 9:23 54

Pin Map

Boston parkrun

0mi in 0

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	183 178-188	1/2
0.25	2:12	59	7:52	182 178-184	1/1
0.38	3:18	1:06	8:49	180 174-182	2/1
0.50	4:24	1:06	8:48	181 178-184	1/2
0.63	5:28	1:05	8:37	182 176-186	1/0
0.75	6:38	1:10	9:20	182 180-184	0/1
0.88	7:43	1:04	8:34	182 178-186	1/1
1.00	8:55	1:12	9:39	181 180-182	1/2
1.13	10:05	1:10	9:22	175 116-182	2/1
1.25	11:12	1:06	8:51	183 180-186	1/1
1.38	12:24	1:12	9:38	180 176-184	1/0
1.50	13:33	1:09	9:15	180 178-182	1/3
1.63	14:50	1:17	10:14	180 178-182	3/1
1.75	15:55	1:05	8:42	181 178-184	1/1
1.88	17:04	1:08	9:07	182 176-186	0/1
2.00	18:07	1:03	8:27	183 180-184	1/1
2.13	19:23	1:16	10:08	182 178-184	1/2
2.25	20:34	1:11	9:30	182 178-184	2/1
2.38	21:42	1:08	9:04	182 180-184	1/1
2.50	22:54	1:12	9:37	182 178-186	1/0
2.63	24:05	1:10	9:22	179 178-182	1/2
2.75	25:20	1:16	10:06	180 176-182	2/1
2.88	26:28	1:08	9:02	182 178-186	2/1
3.00	27:31	1:02	8:19	184 182-186	0/1
3.10	28:22	51	8:57	182 180-186	1/1

Elevation

Asc 42m, Range 3m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:20	9:09
Walk	0.1	116	0	2	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.75%	More
800m	4:14	8:30	52.73%	More
1km	5:24	8:41	53.80%	More
Mile	8:53	8:53	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.61
5km	28:28	9:10	60.55
5M	47:28	9:30	59.32
10km	59:58	9:39	58.82
10M	1:39:59	10:00	58.20
Half	2:13:39	10:12	56.91
20M	3:30:36	10:32	56.92
Mara	4:41:31	10:45	56.46

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