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Fri 1st Jan 2016 at 10:00am by NikW

Run > parkrun

breezy
cold

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0 👍

Time
26:54
Miles
3.14
Min/mi
8:34
Pacing
94.5%
WAVA
56.22
Cals
333
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Oxford New Year's Day parkrun 62/140 cold and muddy!

Split Summary
===
1) 1m - 8:28(8:28/m) 106cal
2) 1m - 8:38(8:38/m) 106cal
3) 1m - 8:43(8:43/m) 107cal
4) 0.14m - 1:04(7:49/m) 14cal

8:28 8:38 8:43 1:04

Pin Map

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	58	58	7:40	0/2
0.25	1:59	1:02	8:15	0/1
0.38	3:03	1:04	8:29	0/3
0.50	4:06	1:03	8:23	0/0
0.63	5:10	1:04	8:35	0/1
0.75	6:18	1:08	9:01	2/1
0.88	7:24	1:07	8:53	5/0
1.00	8:31	1:07	8:56	3/0
1.13	9:30	59	7:50	0/2
1.25	10:34	1:04	8:33	0/2
1.38	11:40	1:06	8:49	0/3
1.50	12:47	1:06	8:50	0/1
1.63	13:53	1:06	8:49	0/1
1.75	15:03	1:10	9:19	2/2
1.88	16:08	1:06	8:46	4/0
2.00	17:11	1:02	8:19	4/0
2.13	18:16	1:05	8:40	1/1
2.25	19:18	1:02	8:16	0/3
2.38	20:24	1:06	8:48	0/1
2.50	21:30	1:06	8:52	0/2
2.63	22:37	1:07	8:57	0/1
2.75	23:45	1:07	8:59	1/2
2.88	24:52	1:08	9:00	3/0
3.00	25:55	1:03	8:25	4/0
3.11	26:50	55	7:56	2/0

Elevation

Asc 42m, Range 10m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:32
10 1.7%	9:00
10 1.8%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.20%	More
800m	4:03	8:08	49.11%	More
1km	5:07	8:14	50.62%	More
Mile	8:29	8:29	51.81%	More
5k	26:44	8:36	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	26:35	8:33	56.30
5M	44:40	8:56	54.62
10km	56:36	9:07	53.85
10M	1:35:05	9:31	53.02
Half	2:07:37	9:45	51.88
20M	3:22:24	10:07	51.84
Mara	4:31:40	10:22	51.50

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