This is the old version of the training entry page. Try the new version.

Sat 22nd Aug 2015 at 8:00am by MK.aidy

Run > parkrun

drizzle

Follow User
0 👍

Time
21:02
Miles
2.99
Min/mi
7:02
Pacing
77.1%
WAVA
61.79
Cals
377
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 124cal 10.03/15.49mph
2) 1m - 6:33(6:33/m) 128cal 9.16/11.63mph
3) 0.99m - 8:30(8:35/m) 125cal 6.99/10.68mph

5:59 6:33 8:30

Pin Map

0mi in 0

Pace

12%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:07	0/16
0.25	1:20	41	5:32	5/4
0.38	2:14	55	7:18	11/0
0.50	3:00	45	6:03	0/8
0.63	3:42	43	5:40	0/15
0.75	4:25	43	5:40	0/19
0.88	5:08	43	5:47	1/12
1.00	5:59	50	6:43	9/5
1.13	6:45	46	6:10	0/21
1.25	7:34	49	6:32	8/2
1.38	8:19	45	5:59	0/10
1.50	9:03	45	5:58	0/10
1.63	9:52	49	6:30	4/0
1.75	10:42	49	6:34	1/5
1.88	11:35	54	7:11	12/0
2.00	12:32	56	7:31	3/3
2.13	13:34	1:03	8:22	14/0
2.25	14:44	1:10	9:19	13/0
2.38	15:42	57	7:38	5/0
2.50	16:47	1:05	8:40	9/0
2.63	18:18	1:31	12:10	17/0
2.75	19:28	1:10	9:23	17/0
2.88	20:21	53	7:03	3/8
2.99	21:02	41	5:57	0/16

Elevation

Asc 42m, Range 101m, Flat prediction 18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.5%	9:07
18 10.4%	7:23
14 6.2%	7:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.47%	More
800m	2:50	5:41	62.67%	More
1km	3:39	5:53	63.48%	More
Mile	5:57	5:57	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	21:56	7:04	61.70
5M	36:46	7:21	59.75
10km	46:34	7:30	58.83
10M	1:18:04	7:48	57.93
Half	1:44:41	7:59	56.68
20M	2:45:46	8:17	56.72
Mara	3:42:16	8:29	56.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry