F'Laps - Saturday 6th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 21st Mar 2015 at 9:00am by cackleberry

Run > Race
  • Time
    14:43:41
  • Miles
    55.00
  • Min/mi
    16:04
  • Pacing
    0%
  • WAVA
    38.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hardmoors 55 Ultra Marathon completed!! First 12-18 miles were great, then it started hurting. Miles 30-40 were quite emotional, and the last 15 were sheer bloody mindedness to get to the finish.
Time is provisional, but I know I was just under 15 hours.

Predictions

Dist Time Per Mile WAVA
1M 12:38 12:38 33.51
5km 42:01 13:31 35.21
5M 1:09:34 13:55 34.56
10km 1:27:36 14:06 34.30
10M 2:25:03 14:30 34.06
Half 3:13:07 14:45 33.38
20M 5:02:25 15:07 33.51
Mara 6:42:38 15:22 33.34

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