Sun 30th Mar 2014 at 10:00am by *julesS*
Run > Race
-
Time
1:24:59
-
Miles
10.00
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
58.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sandy 10 - another brilliant run here and completes my highest ever mileage week (30.2). Forgot about those hills during mile 2, but by 8.5 miles it's pretty much plain sailing and a great finish to this event. Only course I've done which feels like there's more uphill than downhill! Worried it might be a bit warm, but conditions were absolutely perfect. This is a real feel-good route, must do it next year! And I made the A-goal EXACTLY - sub 1:25!
8.09 8.59 8.22 8.18 8.23 8.39 8.37 8.43 8.20 8.22 7.23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
62.45 |
| 5km |
23:37 |
7:36 |
62.98 |
| 5M |
39:47 |
7:57 |
60.83 |
| 10km |
50:28 |
8:07 |
59.97 |
| 10M |
1:24:59 |
8:30 |
58.52 |
| Half |
1:54:14 |
8:43 |
56.80 |
| 20M |
3:01:34 |
9:05 |
56.12 |
| Mara |
4:04:03 |
9:19 |
55.25 |
Three Things You Saw Today
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