Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 15th Mar 2014 at 11:00am by Duncs

Run > Race

Good
windy
warm

Follow User
0 👍

Time
3:59:30
Miles
26.69
Min/mi
8:58
Pacing
82.7%
WAVA
55.76
Cals
3455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130cal
2) 1m - 7:55(7:55/m) 133cal
3) 1m - 8:18(8:18/m) 131cal
4) 1m - 8:20(8:20/m) 131cal
5) 1m - 8:13(8:13/m) 132cal
6) 1m - 8:26(8:26/m) 131cal
7) 1m - 8:51(8:51/m) 131cal
8) 1m - 7:53(7:53/m) 133cal
9) 1m - 8:14(8:14/m) 132cal
10) 1m - 8:29(8:29/m) 130cal
11) 1m - 8:18(8:18/m) 131cal
12) 1m - 8:34(8:34/m) 132cal
13) 1m - 9:13(9:13/m) 128cal
14) 1m - 8:40(8:40/m) 131cal
15) 1m - 9:14(9:14/m) 130cal
16) 1m - 9:11(9:11/m) 131cal
17) 1m - 9:34(9:34/m) 127cal
18) 1m - 8:44(8:44/m) 131cal
19) 1m - 9:32(9:32/m) 126cal
20) 1m - 10:42(10:42/m) 122cal
21) 1m - 8:58(8:58/m) 131cal
22) 1m - 10:13(10:13/m) 127cal
23) 1m - 11:00(11:00/m) 122cal
24) 1m - 9:42(9:42/m) 125cal
25) 1m - 9:55(9:55/m) 127cal
26) 1m - 9:29(9:29/m) 129cal
27) 0.69m - 5:45(8:16/m) 91cal

8:06 7:55 8:18 8:20 8:13 8:26 8:51 7:53 8:14 8:29 8:18 8:34 9:13 8:40 9:14 9:11 9:34 8:44 9:32 10:42 8:58 10:13 11:00 9:42 9:55 9:29 5:45

Pin Map

0mi in 0

Pace

30%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	4/3
2.00	16:00	7:51	7:51	3/4
3.00	24:21	8:20	8:20	5/6
4.00	32:38	8:18	8:18	4/3
5.00	40:52	8:14	8:14	3/5
6.00	49:16	8:23	8:23	6/5
7.00	58:05	8:49	8:49	4/2
8.00	1:05:53	7:48	7:48	2/5
9.00	1:14:03	8:10	8:10	4/5
10.00	1:22:31	8:28	8:28	6/1
11.00	1:30:48	8:16	8:16	3/5
12.00	1:39:17	8:29	8:29	4/5
13.00	1:48:30	9:13	9:13	5/2
14.00	1:57:09	8:40	8:40	2/4
15.00	2:06:20	9:11	9:11	4/6
16.00	2:15:30	9:10	9:10	6/2
17.00	2:24:56	9:26	9:26	2/5
18.00	2:33:37	8:41	8:41	6/5
19.00	2:43:08	9:31	9:31	3/2
20.00	2:53:46	10:38	10:38	3/4
21.00	3:02:41	8:55	8:55	6/3
22.00	3:12:50	10:09	10:09	2/5
23.00	3:23:51	11:01	11:01	5/3
24.00	3:33:22	9:31	9:31	3/5
25.00	3:43:17	9:55	9:55	5/5
26.00	3:52:36	9:19	9:19	3/4
26.58	3:57:19	4:43	8:11	2/2

Elevation

Asc 42m, Range 6m, Flat prediction 3:59:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.28%	More
800m	3:47	7:36	49.12%	More
1km	4:46	7:40	50.83%	More
Mile	7:46	7:46	53.23%	More
5k	25:14	8:07	55.69%	More
5 miles	40:52	8:10	55.90%	More
10k	51:03	8:13	55.85%	More
10 miles	1:31:15	9:07	51.60%	More
Half	2:02:14	9:20	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:30	7:53	57.35
5M	40:35	8:07	56.28
10km	51:05	8:13	55.80
10M	1:24:36	8:28	55.65
Half	1:52:38	8:36	54.86
20M	2:56:23	8:49	55.51
Mara	3:54:51	8:58	55.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry