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Sat 8th Mar 2014 at 9:00am by hatterfan

Run > parkrun
  • Not good
  • breezy
  • Time
    22:30
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    0%
  • WAVA
    60.02
  • Cals
    459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Basingstoke Parkrun

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.63
5km 22:33 7:15 60.01
5M 37:52 7:34 58.01
10km 48:00 7:43 57.08
10M 1:20:35 8:04 56.12
Half 1:48:09 8:15 54.86
20M 2:51:29 8:34 54.83
Mara 3:50:08 8:47 54.48

Three Things You Saw Today

1 250 T-shirts
2 Aviary
3 Old man in 50 T-shirt
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