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Time
28:17
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Miles 3.09
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Min/mi 9:09
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Pacing
NAN%
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WAVA
45.15
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Cals
395
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BPM
161
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%MHR
80.6
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B/mi 1476
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Asc(m)
64
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Surface
Road
Parkrun number 50. Planned to do this at tempo, but ran with my mate. Cheeky bugger sprinted past me at the finish while I was too busy watching a dog... 
Split Summary
===
1) 1m - 9:14(9:14/m) - 128cal - 160/172bpm - 6.5/8.34mph
2) 1m - 8:42(8:42/m) - 120cal - 159/165bpm - 6.9/9.41mph
3) 1m - 9:38(9:38/m) - 137cal - 164/172bpm - 6.23/9.63mph
4) 0.09m - 44(7:43/m) - 10cal - 165/167bpm - 7.78/8.86mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.3%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 6.3%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 14.9%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 9.3%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:20-11:39/m: 1.3%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 13:20-13:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 6.6%
HR Zone: 155-163 (71-75%): 48%
HR Zone: 163-170 (76-80%): 39.9%
HR Zone: 170-178 (81-85%): 2.3%
Max Speed
===
9.63mph
Split Summary
===
1) 1m - 9:14(9:14/m) - 128cal - 160/172bpm - 6.5/8.34mph
2) 1m - 8:42(8:42/m) - 120cal - 159/165bpm - 6.9/9.41mph
3) 1m - 9:38(9:38/m) - 137cal - 164/172bpm - 6.23/9.63mph
4) 0.09m - 44(7:43/m) - 10cal - 165/167bpm - 7.78/8.86mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.3%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 6.3%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 14.9%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 9.3%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:20-11:39/m: 1.3%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 13:20-13:39/m: 1%
Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 6.6%
HR Zone: 155-163 (71-75%): 48%
HR Zone: 163-170 (76-80%): 39.9%
HR Zone: 170-178 (81-85%): 2.3%
Max Speed
===
9.63mph
9:14 8:42 9:38 44
0mi in 0
Pace
| 100% |
Splits
Close
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