Sun 3rd Mar 2013 at 9:00am by sianwad76
Run > General
-
Time
2:00:31
-
Miles
13.16
-
Min/mi
9:09
-
Pacing
95.3%
-
WAVA
54.46
-
Cals
1518
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:49(9:37/m) - 58cal - 6.23/7.33mph
2) 0.5m - 4:42(9:25/m) - 56cal - 6.38/6.97mph
3) 0.5m - 4:32(9:04/m) - 59cal - 6.62/9.16mph
4) 0.5m - 4:41(9:21/m) - 58cal - 6.42/8.97mph
5) 0.5m - 4:36(9:12/m) - 58cal - 6.53/8.82mph
6) 0.5m - 4:37(9:15/m) - 57cal - 6.49/9.2mph
7) 0.5m - 4:46(9:32/m) - 58cal - 6.29/7.89mph
8) 0.5m - 4:38(9:17/m) - 58cal - 6.47/8.25mph
9) 0.5m - 4:43(9:27/m) - 58cal - 6.35/8.14mph
10) 0.5m - 4:38(9:17/m) - 58cal - 6.47/9.32mph
11) 0.5m - 4:34(9:07/m) - 58cal - 6.58/8.82mph
12) 0.5m - 4:30(9:00/m) - 57cal - 6.67/8.08mph
13) 0.5m - 4:36(9:12/m) - 59cal - 6.52/8.8mph
14) 0.5m - 4:31(9:02/m) - 59cal - 6.64/9.66mph
15) 0.5m - 4:37(9:14/m) - 57cal - 6.49/8.11mph
16) 0.5m - 4:32(9:04/m) - 58cal - 6.61/8.99mph
17) 0.5m - 4:36(9:12/m) - 56cal - 6.53/7.41mph
18) 0.5m - 4:30(9:01/m) - 59cal - 6.65/8.58mph
19) 0.5m - 4:36(9:13/m) - 58cal - 6.51/8.41mph
20) 0.5m - 4:31(9:02/m) - 57cal - 6.64/8.8mph
21) 0.5m - 4:27(8:53/m) - 56cal - 6.75/7.98mph
22) 0.5m - 4:32(9:03/m) - 57cal - 6.63/8.41mph
23) 0.5m - 4:39(9:18/m) - 57cal - 6.45/8.56mph
24) 0.5m - 4:32(9:04/m) - 59cal - 6.61/8.5mph
25) 0.5m - 4:27(8:54/m) - 58cal - 6.74/8.76mph
26) 0.5m - 4:23(8:45/m) - 57cal - 6.85/8.22mph
27) 0.16m - 1:15(7:54/m) - 18cal - 7.59/9.18mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 4.4%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 12.1%
Pace Zone: 8:40-8:59/m: 18.4%
Pace Zone: 9:00-9:19/m: 23.8%
Pace Zone: 9:20-9:39/m: 15.7%
Pace Zone: 9:40-9:59/m: 7.2%
Pace Zone: 10:00-10:19/m: 1.7%
Max Speed
===
9.66mph
4:49 4:42 4:32 4:41 4:36 4:37 4:46 4:38 4:43 4:38 4:34 4:30 4:36 4:31 4:37 4:32 4:36 4:30 4:36 4:31 4:27 4:32 4:39 4:32 4:27 4:23 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:33 |
0/0 |
| 1.00 |
9:29 |
4:42 |
9:25 |
0/0 |
| 1.50 |
14:01 |
4:32 |
9:04 |
0/0 |
| 2.00 |
18:41 |
4:40 |
9:20 |
0/0 |
| 2.50 |
23:17 |
4:36 |
9:12 |
0/0 |
| 3.00 |
27:54 |
4:37 |
9:14 |
0/0 |
| 3.50 |
32:40 |
4:46 |
9:32 |
0/0 |
| 4.00 |
37:18 |
4:38 |
9:16 |
0/0 |
| 4.50 |
42:02 |
4:44 |
9:28 |
0/0 |
| 5.00 |
46:40 |
4:38 |
9:17 |
0/0 |
| 5.50 |
51:14 |
4:33 |
9:07 |
0/0 |
| 6.00 |
55:44 |
4:30 |
8:59 |
0/0 |
| 6.50 |
1:00:20 |
4:36 |
9:12 |
0/0 |
| 7.00 |
1:04:51 |
4:31 |
9:02 |
0/0 |
| 7.50 |
1:09:28 |
4:37 |
9:15 |
0/0 |
| 8.00 |
1:14:00 |
4:32 |
9:04 |
0/0 |
| 8.50 |
1:18:36 |
4:36 |
9:11 |
0/0 |
| 9.00 |
1:23:06 |
4:31 |
9:01 |
0/0 |
| 9.50 |
1:27:43 |
4:36 |
9:13 |
0/0 |
| 10.00 |
1:32:14 |
4:31 |
9:02 |
0/0 |
| 10.50 |
1:36:41 |
4:27 |
8:54 |
0/0 |
| 11.00 |
1:41:13 |
4:32 |
9:04 |
0/0 |
| 11.50 |
1:45:51 |
4:39 |
9:17 |
0/0 |
| 12.00 |
1:50:24 |
4:32 |
9:05 |
0/0 |
| 12.50 |
1:54:51 |
4:27 |
8:54 |
0/0 |
| 13.00 |
1:59:13 |
4:23 |
8:45 |
0/0 |
| 13.16 |
2:00:29 |
1:16 |
7:57 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
54.23 |
| 5km |
26:05 |
8:24 |
57.02 |
| 5M |
43:12 |
8:38 |
56.02 |
| 10km |
54:24 |
8:45 |
55.63 |
| 10M |
1:30:05 |
9:01 |
55.21 |
| Half |
1:59:56 |
9:09 |
54.10 |
| 20M |
3:07:49 |
9:23 |
54.26 |
| Mara |
4:10:03 |
9:33 |
53.93 |
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