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Thu 19th Apr 2012 at 7:00pm by ♪♫ Synge ♪♫

Run > Race

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Time
40:07
Miles
5.01
Min/mi
8:00
Pacing
92.3%
WAVA
58.91
Cals
693
BPM
157
%MHR
89.6
B/mi
1256
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.28m - 10:07(7:55/m) - 151bpm avge - 161bpm max - 174cal

2) - 1.23m - 9:57(8:04/m) - 157bpm avge - 162bpm max - 172cal

3) - 1.23m - 9:52(8:01/m) - 155bpm avge - 160bpm max - 171cal

4) - 1.27m - 10:11(8:00/m) - 166bpm avge - 179bpm max - 176cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 2.8%

HR Zone: 138-144bpm (71-75%): 1.1%

HR Zone: 144-150bpm (76-80%): 5%

HR Zone: 150-156bpm (81-85%): 35.9%

HR Zone: 156-163bpm (86-90%): 41.7%

HR Zone: 163-169bpm (91-95%): 2.2%

HR Zone: 169-175bpm (96-100%): 3.2%

HR Zone: undefined: 8.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 23.4%

Pace Zone: 8:00-8:19/mile: 21.5%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.7%

10:07 9:57 9:52 10:11

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	130 78-154	1006	0/0
0.50	3:56	2:00	7:59	152 147-155	1214	0/0
0.75	5:56	2:00	7:59	154 152-156	1229	0/0
1.00	7:53	1:57	7:49	157 155-160	1227	0/0
1.25	9:52	1:59	7:57	157 153-160	1249	0/0
1.50	11:55	2:03	8:10	160 158-162	1307	0/0
1.75	13:55	2:00	8:00	158 155-160	1264	0/0
2.00	15:55	2:00	8:01	156 149-160	1251	0/0
2.25	17:57	2:02	8:06	155 152-158	1256	0/0
2.50	19:58	2:01	8:05	155 152-158	1254	0/0
2.75	22:01	2:03	8:13	153 148-160	1258	0/0
3.00	24:05	2:04	8:16	151 147-153	1248	0/0
3.25	26:01	1:56	7:44	155 153-157	1199	0/0
3.50	27:59	1:58	7:50	158 153-159	1238	0/0
3.75	30:00	2:01	8:04	157 156-159	1266	0/0
4.00	32:01	2:02	8:07	161 159-162	1306	0/0
4.25	33:41	1:40	6:38	174 163-179	1154	0/0
4.50	35:27	1:46	7:03	177 175-178	1247	0/0
4.75	37:50	2:23	9:32	164 158-175	1565	0/0
5.00	40:00	2:10	8:40	160 156-172	1386	0/0
5.01	40:07	7	8:42	173 173-173	1504	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.76%	More
800m	3:24	6:50	56.52%	More
1km	4:24	7:05	56.84%	More
Mile	7:28	7:28	57.04%	More
5k	24:24	7:51	59.40%	More
5 miles	39:56	7:59	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	22:34	7:16	64.23
5M	40:01	8:00	58.96
10km	51:59	8:22	56.67
10M	1:32:12	9:13	52.81
Half	2:07:37	9:45	50.09
20M	3:32:25	10:37	47.69
Mara	4:54:01	11:13	45.94

Three Things You Saw Today

1 the Grand Pier and the Tropicana
2 beautiful red sunset over the coast of Wales
3 Jo Pavey ... just a little ahead of me!

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