Sat 16th Jul 2011 at 12:00pm by Nellers
Run > Race
- Amazing
- heavy rain
- breezy
-
Time
2:59
-
Miles
0.51
-
Min/mi
5:51
-
Pacing
1%
-
WAVA
61.81
-
Cals
57
-
BPM
167
-
%MHR
92.3
-
B/mi
977
-
Asc(m)
8
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 0.51m - 2:59(5:49/m) - 171bpm avge - 181bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 15.6%
HR Zone: 145-153bpm (71-75%): 2.2%
HR Zone: 153-160bpm (76-80%): 4.4%
HR Zone: 160-167bpm (81-85%): 4.4%
HR Zone: 167-174bpm (86-90%): 17.8%
HR Zone: 174-181bpm (91-95%): 51.1%
HR Zone: 181-188bpm (96-100%): 4.4%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/mile: 2.3%
Pace Zone: 4:20-4:39/mile: 6.8%
Pace Zone: 4:40-4:59/mile: 13.6%
Pace Zone: 5:00-5:19/mile: 4.5%
Pace Zone: 5:20-5:39/mile: 22.7%
Pace Zone: 5:40-5:59/mile: 11.4%
Pace Zone: 6:00-6:19/mile: 15.9%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 6.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:02 |
141 127-160 |
709 |
0/0 |
0.13 |
39 |
21 |
5:29 |
169 165-171 |
926 |
0/0 |
0.19 |
1:01 |
21 |
5:44 |
172 170-174 |
985 |
0/0 |
0.25 |
1:22 |
21 |
5:41 |
177 175-178 |
1006 |
0/0 |
0.31 |
1:47 |
24 |
6:31 |
176 176-177 |
1147 |
0/0 |
0.38 |
2:10 |
23 |
6:14 |
177 176-179 |
1103 |
0/0 |
0.44 |
2:34 |
24 |
6:27 |
179 179-179 |
1154 |
0/0 |
0.50 |
2:53 |
19 |
5:08 |
180 179-181 |
923 |
0/0 |
0.51 |
2:58 |
5 |
8:51 |
181 181-181 |
1601 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
63.15 |
5km |
22:38 |
7:17 |
60.23 |
5M |
38:35 |
7:43 |
57.38 |
10km |
49:14 |
7:55 |
56.08 |
10M |
1:23:57 |
8:24 |
54.29 |
Half |
1:53:39 |
8:41 |
52.61 |
20M |
3:02:39 |
9:08 |
51.87 |
Mara |
4:07:14 |
9:26 |
51.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry