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Mon 2nd May 2011 at 10:00am by Fastest_Dave

Run > Race
  • Good
  • v windy
  • Time
    33:06
  • Miles
    6.21
  • Min/mi
    5:20
  • Pacing
    0%
  • WAVA
    80.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


3.10 no wind and 3.20 to 3.30 into wind and hills

Heart

43/43max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 80.05
5km 15:53 5:07 81.77
5M 26:18 5:16 80.66
10km 33:07 5:20 80.18
10M 54:51 5:29 80.08
Half 1:13:01 5:34 79.02
20M 1:54:21 5:43 79.95
Mara 2:32:15 5:49 80.07
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