Sat 23rd Apr 2011 at 9:00am by Rach E

Run > Race

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Time
19:50
Miles
3.11
Min/mi
6:23
Pacing
0%
WAVA
74.46
Asc(m)
42
Surface
Road

Notes & Comments

Frimley Lodge parkrun. Decided to do Frimley today as could go open water swimming beforehand at nearby Mytchett. Lovely parkrun, very well organised - not a quick course though due to twists & turns, terrain (thick loose gravel at points) and narrow paths. Got very boxed in at the start and narrow paths lead to a stupidly slow first km (4:30) and then sped up to overtake all the ladies to finish as 1st lady/18th overall (out of 231 runners) in 19:50. Times are slow but can't run faster just doing one parkrun a week as sole running training. Ankle and leg now very sore. HR monitor played up, but looking at line it looks like about 170bpm av.

Heart

45/45max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	19:49	6:23	74.52
5M	32:34	6:31	73.62
10km	40:51	6:34	73.33
10M	1:07:09	6:43	73.38
Half	1:29:01	6:48	72.24
20M	2:18:28	6:55	73.06
Mara	3:03:34	7:00	73.03

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