Sun 13th Mar 2011 at 10:00am by Dowse
Run > Race
-
Time
3:03:58
-
Miles
20.06
-
Min/mi
9:10
-
Pacing
80.7%
-
WAVA
49.71
-
Cals
2385
-
Asc(m)
825
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:02(8:02/m) - 117cal
2) - 1m - 8:22(8:22/m) - 118cal
3) - 1m - 8:24(8:24/m) - 118cal
4) - 1m - 8:00(8:00/m) - 120cal
5) - 1m - 8:12(8:12/m) - 119cal
6) - 1m - 8:18(8:18/m) - 118cal
7) - 1m - 7:58(7:58/m) - 119cal
8) - 1m - 7:56(7:56/m) - 120cal
9) - 1m - 7:52(7:52/m) - 119cal
10) - 1m - 8:07(8:07/m) - 119cal
11) - 1m - 8:47(8:47/m) - 118cal
12) - 1m - 8:32(8:32/m) - 118cal
13) - 1m - 8:48(8:48/m) - 119cal
14) - 1m - 10:02(10:02/m) - 120cal
15) - 1m - 10:01(10:01/m) - 120cal
16) - 1m - 10:19(10:19/m) - 119cal
17) - 1m - 10:28(10:28/m) - 121cal
18) - 1m - 11:08(11:08/m) - 120cal
19) - 1m - 12:31(12:31/m) - 120cal
20) - 1m - 11:31(11:31/m) - 116cal
21) - 0.06m - 42(11:21/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.1%
8:02 8:22 8:24 8:00 8:12 8:18 7:58 7:56 7:52 8:07 8:47 8:32 8:48 10:02 10:01 10:19 10:28 11:08 12:31 11:31 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:00 |
8:00 |
8:00 |
0/0 |
2.00 |
16:22 |
8:22 |
8:22 |
0/0 |
3.00 |
24:45 |
8:23 |
8:23 |
0/0 |
4.00 |
32:46 |
8:01 |
8:01 |
0/0 |
5.00 |
40:57 |
8:11 |
8:11 |
0/0 |
6.00 |
49:16 |
8:19 |
8:19 |
0/0 |
7.00 |
57:15 |
7:58 |
7:58 |
0/0 |
8.00 |
1:05:11 |
7:56 |
7:56 |
0/0 |
9.00 |
1:13:02 |
7:51 |
7:51 |
0/0 |
10.00 |
1:21:09 |
8:07 |
8:07 |
0/0 |
11.00 |
1:29:56 |
8:47 |
8:47 |
0/0 |
12.00 |
1:38:28 |
8:33 |
8:33 |
0/0 |
13.00 |
1:47:16 |
8:48 |
8:48 |
0/0 |
14.00 |
1:57:18 |
10:02 |
10:02 |
0/0 |
15.00 |
2:07:19 |
10:01 |
10:01 |
0/0 |
16.00 |
2:17:38 |
10:19 |
10:19 |
0/0 |
17.00 |
2:28:05 |
10:27 |
10:27 |
0/0 |
18.00 |
2:39:14 |
11:08 |
11:08 |
0/0 |
19.00 |
2:51:44 |
12:31 |
12:31 |
0/0 |
20.00 |
3:03:15 |
11:31 |
11:31 |
0/0 |
20.06 |
3:03:57 |
42 |
11:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.19% |
More |
800m |
3:48 |
7:39 |
44.30% |
More |
1km |
4:48 |
7:43 |
45.97% |
More |
Mile |
7:51 |
7:51 |
48.23% |
More |
5k |
24:37 |
7:55 |
52.22% |
More |
5 miles |
40:08 |
8:02 |
52.48% |
More |
10k |
49:56 |
8:02 |
52.87% |
More |
10 miles |
1:21:09 |
8:07 |
53.92% |
More |
Half |
1:48:12 |
8:16 |
53.58% |
More |
20 miles |
3:03:15 |
9:10 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
75.67 |
5km |
19:33 |
6:18 |
65.73 |
5M |
34:38 |
6:56 |
60.83 |
10km |
44:59 |
7:14 |
58.69 |
10M |
1:19:41 |
7:58 |
54.90 |
Half |
1:50:14 |
8:25 |
52.19 |
20M |
3:03:18 |
9:10 |
49.73 |
Mara |
4:13:35 |
9:41 |
47.94 |
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