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Sat 12th Mar 2011 at 9:00am by Corona

Run > parkrun

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Time
29:38
Miles
3.11
Min/mi
9:32
Pacing
94.6%
WAVA
47.51
Cals
689
BPM
159
%MHR
93.5
B/mi
1515
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Eastleigh parkrun

Split Summary

====

1) - 1m - 9:01(9:02/m) - 157bpm avge - 164bpm max - 218cal

2) - 1m - 9:44(9:44/m) - 161bpm avge - 164bpm max - 224cal

3) - 1m - 9:53(9:54/m) - 161bpm avge - 164bpm max - 223cal

4) - 0.12m - 1:00(8:39/m) - 166bpm avge - 168bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 3.2%

HR Zone: 139-145bpm (76-80%): 1.2%

HR Zone: 145-151bpm (81-85%): 0.6%

HR Zone: 151-157bpm (86-90%): 4.3%

HR Zone: 157-163bpm (91-95%): 84.6%

HR Zone: 163-169bpm (96-100%): 6.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 18.1%

Pace Zone: 9:40-9:59/mile: 21.3%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 5%

9:01 9:44 9:53

Pin Map

0mi in 0

Pace

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20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:18	122 85-152	1012
0.25	2:08	1:06	8:47	157 153-159	1378
0.38	3:16	1:08	9:03	161 159-162	1457
0.50	4:23	1:07	8:58	160 159-162	1436
0.63	5:28	1:05	8:38	161 160-163	1391
0.75	6:37	1:09	9:14	162 162-163	1497
0.88	7:49	1:12	9:35	163 161-164	1563
1.00	9:01	1:12	9:36	163 162-164	1564
1.13	10:14	1:13	9:44	163 162-164	1587
1.25	11:30	1:16	10:06	162 161-163	1636
1.38	12:41	1:11	9:26	162 161-163	1529
1.50	13:52	1:11	9:31	162 161-163	1542
1.63	15:04	1:12	9:36	160 159-161	1537
1.75	16:17	1:13	9:42	160 159-161	1553
1.88	17:31	1:14	9:49	160 158-161	1570
2.00	18:45	1:15	9:57	161 160-162	1603
2.13	19:59	1:14	9:54	161 160-162	1593
2.25	21:15	1:16	10:06	161 160-162	1627
2.38	22:27	1:12	9:38	160 159-161	1541
2.50	23:43	1:16	10:06	160 159-161	1615
2.63	24:56	1:13	9:40	159 158-160	1537
2.75	26:10	1:15	9:58	158 156-160	1574
2.88	27:26	1:15	10:02	161 160-163	1615
3.00	28:39	1:13	9:44	163 163-164	1588
3.11	29:39	1:00	8:47	166 163-168	1459

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.60
5km	29:36	9:32	47.47
5M	49:58	10:00	45.71
10km	1:03:27	10:13	44.93
10M	1:47:05	10:43	43.96
Half	2:24:08	11:00	42.87
20M	3:49:33	11:29	42.65
Mara	5:08:56	11:47	42.26

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