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Sun 13th Mar 2011 at 10:00am by disorganized

Run > Race

drizzle
cold

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Time
2:49:09
Miles
20.00
Min/mi
8:27
Pacing
0%
WAVA
70.20
Asc(m)
42
Surface
Road

Notes & Comments

Ashby 20 drizzle cleared for race, cool 5C = good race conditions. ran with Jack Langman + Erika and Shaun for a bit but decided Jack was o course for 2:40 and that was too fast for me. Sloow mile10 was drink stop. After 14M aiming for 2:50 to leave room for Oakley. Legs felt v tired tho. Injury undrLheel seemed to prevent striding out on down gradients and heel was too low ((Bramley problem).

7.54 7.39 8.02 7.31 7.39 8.08 7.53 8.17 7.41 8.41 8.12 8.33 8.10 9.00 9.11 8.54 9.20 8.49 10.02 9.26

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	76.29
5km	22:10	7:08	75.52
5M	37:16	7:27	73.60
10km	47:14	7:36	72.72
10M	1:19:24	7:56	71.75
Half	1:46:36	8:08	70.29
20M	2:49:09	8:27	70.19
Mara	3:47:07	8:40	69.71

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Sun 13th Mar 2011 at 10:00am by disorganized

Run > Race

Notes & Comments

Predictions

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