Sat 20th Mar 2010 at 1:00pm by Artzam
Run > Race
-
Time
2:52:57
-
Miles
20.32
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
54.92
-
Cals
2431
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 115cal
2) - 1m - 7:31(7:31/m) - 119cal
3) - 1m - 7:39(7:39/m) - 122cal
4) - 1m - 8:40(8:40/m) - 121cal
5) - 1m - 10:56(10:56/m) - 116cal
6) - 1m - 10:34(10:34/m) - 119cal
7) - 1m - 7:52(7:52/m) - 119cal
8) - 1m - 7:44(7:44/m) - 120cal
9) - 1m - 8:24(8:24/m) - 120cal
10) - 1m - 8:39(8:39/m) - 119cal
11) - 1m - 8:54(8:54/m) - 118cal
12) - 1m - 7:44(7:44/m) - 119cal
13) - 1m - 7:51(7:51/m) - 121cal
14) - 1m - 8:34(8:34/m) - 121cal
15) - 1m - 9:09(9:09/m) - 118cal
16) - 1m - 8:30(8:30/m) - 120cal
17) - 1m - 8:00(8:00/m) - 119cal
18) - 1m - 8:45(8:45/m) - 123cal
19) - 1m - 9:42(9:42/m) - 120cal
20) - 1m - 9:09(9:09/m) - 120cal
21) - 0.32m - 9:37(30:02/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.1%
7:03 7:31 7:39 8:40 10:56 10:34 7:52 7:44 8:24 8:39 8:54 7:44 7:51 8:34 9:09 8:30 8:00 8:45 9:42 9:09 9:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
55.67 |
5km |
23:38 |
7:36 |
56.84 |
5M |
39:07 |
7:49 |
55.73 |
10km |
49:15 |
7:56 |
55.23 |
10M |
1:21:34 |
8:09 |
55.06 |
Half |
1:48:36 |
8:17 |
54.27 |
20M |
2:50:04 |
8:30 |
54.91 |
Mara |
3:46:25 |
8:39 |
55.00 |
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