Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Mar 2010 at 1:00pm by Artzam

Run > Race

  • Time
    2:52:57
  • Miles
    20.32
  • Min/mi
    8:31
  • Pacing
    0%
  • WAVA
    54.92
  • Cals
    2431
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 115cal

2) - 1m - 7:31(7:31/m) - 119cal

3) - 1m - 7:39(7:39/m) - 122cal

4) - 1m - 8:40(8:40/m) - 121cal

5) - 1m - 10:56(10:56/m) - 116cal

6) - 1m - 10:34(10:34/m) - 119cal

7) - 1m - 7:52(7:52/m) - 119cal

8) - 1m - 7:44(7:44/m) - 120cal

9) - 1m - 8:24(8:24/m) - 120cal

10) - 1m - 8:39(8:39/m) - 119cal

11) - 1m - 8:54(8:54/m) - 118cal

12) - 1m - 7:44(7:44/m) - 119cal

13) - 1m - 7:51(7:51/m) - 121cal

14) - 1m - 8:34(8:34/m) - 121cal

15) - 1m - 9:09(9:09/m) - 118cal

16) - 1m - 8:30(8:30/m) - 120cal

17) - 1m - 8:00(8:00/m) - 119cal

18) - 1m - 8:45(8:45/m) - 123cal

19) - 1m - 9:42(9:42/m) - 120cal

20) - 1m - 9:09(9:09/m) - 120cal

21) - 0.32m - 9:37(30:02/m) - 42cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%
7:03 7:31 7:39 8:40 10:56 10:34 7:52 7:44 8:24 8:39 8:54 7:44 7:51 8:34 9:09 8:30 8:00 8:45 9:42 9:09 9:37

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.67
5km 23:38 7:36 56.84
5M 39:07 7:49 55.73
10km 49:15 7:56 55.23
10M 1:21:34 8:09 55.06
Half 1:48:36 8:17 54.27
20M 2:50:04 8:30 54.91
Mara 3:46:25 8:39 55.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,532 Fetchies!
Already a Fetchie? Sign in here