Sun 2nd Dec 2007 at 11:00am by Rach E
Run > Cross Country
-
Time
22:33
-
Miles
3.11
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
65.34
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Distance not exact. Oxford Mail XC Culham Park (race 2). Finished 2nd. Course was a mudfest and SO slow.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.11 |
5km |
22:32 |
7:15 |
65.38 |
5M |
37:01 |
7:24 |
64.40 |
10km |
46:27 |
7:29 |
64.03 |
10M |
1:16:21 |
7:38 |
64.18 |
Half |
1:41:12 |
7:44 |
63.27 |
20M |
2:37:26 |
7:52 |
64.14 |
Mara |
3:28:42 |
7:58 |
64.19 |
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