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Sat 13th Mar 2010 at 11:00am by Choccie Monster

Run > Race
  • Time
    30:38
  • Miles
    4.97
  • Min/mi
    6:10
  • Pacing
    0%
  • WAVA
    78.55
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Inter counties xc: Terrible start from 7th in pen and had a wall of runners in front but good after that. Gradually worked through field and finished 3rd surrey in front of people I wouldn't expect to be in front of. Legs didn't feel as fresh as I would have liked and got really tired up last couple of hills.

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 82.39
5km 18:11 5:51 81.80
5M 30:50 6:10 78.49
10km 39:15 6:19 77.11
10M 1:06:34 6:39 74.72
Half 1:29:50 6:51 72.22
20M 2:23:41 7:11 70.92
Mara 3:13:53 7:24 69.55

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