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Sun 24th Jan 2010 at 10:00am by Mr. K.

Run > Race

Brass Monkey Half Marathon

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Time
1:38:21
Miles
13.14
Min/mi
7:29
Pacing
95.6%
WAVA
61.00
Cals
1726
Asc(m)
303
Surface
Road

Notes & Comments

1 comments

Brass Monkey Half... :-O

Didn`t know that was going to happen.

(Schedule says 10M (95 mins) slow)

Split Summary

====

1) - 1m - 7:25(7:25/m) - 127cal

2) - 1m - 7:19(7:19/m) - 131cal

3) - 1m - 7:20(7:20/m) - 131cal

4) - 1m - 7:18(7:18/m) - 131cal

5) - 1m - 7:31(7:31/m) - 132cal

6) - 1m - 7:39(7:39/m) - 133cal *
7) - 1m - 7:36(7:36/m) - 132cal

8) - 1m - 7:28(7:28/m) - 132cal

9) - 1m - 7:32(7:32/m) - 133cal

10) - 1m - 7:46(7:46/m) - 132cal **
11) - 1m - 7:33(7:33/m) - 132cal

12) - 1m - 7:33(7:33/m) - 132cal

13) - 1m - 7:25(7:25/m) - 131cal

14) - 0.14m - 54(6:24/m) - 17cal

* Water
** Gel & Water

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 37.7%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.1%

7:25 7:19 7:20 7:18 7:31 7:39 7:36 7:28 7:32 7:46 7:33 7:33 7:25 54

WeebleNana
Ace running Kelvin :-)

Pin Map

Brass Monkey Half (2010)

0mi in 0

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	2/1
1.00	7:25	3:33	7:05	3/4
1.50	11:03	3:38	7:16	3/4
2.00	14:44	3:41	7:22	0/1
2.50	18:24	3:40	7:20	1/2
3.00	22:05	3:41	7:21	2/2
3.50	25:45	3:40	7:20	2/1
4.00	29:23	3:38	7:16	2/2
4.50	33:06	3:43	7:25	1/2
5.00	36:54	3:48	7:36	1/3
5.50	40:41	3:47	7:33	2/1
6.00	44:33	3:52	7:45	4/6
6.50	48:23	3:50	7:40	3/2
7.00	52:10	3:47	7:33	3/2
7.50	55:55	3:45	7:30	1/3
8.00	59:38	3:44	7:27	4/3
8.50	1:03:23	3:45	7:30	2/3
9.00	1:07:10	3:47	7:33	4/5
9.50	1:11:06	3:56	7:53	3/2
10.00	1:14:56	3:50	7:40	1/2
10.50	1:18:41	3:44	7:29	3/1
11.00	1:22:30	3:49	7:38	1/2
11.50	1:26:16	3:47	7:33	1/0
12.00	1:30:02	3:46	7:32	4/1
12.50	1:33:50	3:48	7:36	4/3
13.00	1:37:28	3:38	7:16	3/3
13.14	1:38:22	54	6:40	1/0

Elevation

Asc 303m, Range 8m, Flat prediction 1:38:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.45%	More
800m	3:28	6:58	51.15%	More
1km	4:22	7:01	53.14%	More
Mile	7:07	7:07	55.88%	More
5k	22:35	7:16	59.94%	More
5 miles	36:43	7:21	59.83%	More
10k	46:01	7:24	59.54%	More
10 miles	1:14:43	7:28	60.53%	More
Half	1:37:59	7:29	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	21:20	6:52	63.43
5M	35:19	7:04	62.20
10km	44:28	7:09	61.61
10M	1:13:38	7:22	61.42
Half	1:38:02	7:29	60.53
20M	2:33:31	7:41	61.24
Mara	3:24:23	7:48	61.34

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