Fri 31st Jul 2009 at 11:00am by Night-owl
Run > Race
-
Time
26:03
-
Miles
3.10
-
Min/mi
8:24
-
Pacing
1%
-
WAVA
58.32
-
Cals
334
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:01(8:06/m) - 161bpm avge - 168bpm max - 65cal
2) - 0.63m - 5:20(8:28/m) - 168bpm avge - 170bpm max - 69cal
3) - 0.61m - 5:16(8:38/m) - 170bpm avge - 172bpm max - 66cal
4) - 0.62m - 5:21(8:39/m) - 172bpm avge - 175bpm max - 67cal
5) - 0.62m - 5:04(8:10/m) - 173bpm avge - 181bpm max - 67cal
Heart Rate Zone Summary
====
HR Zone: 54-143bpm (Sub 70%): Infinity%
HR Zone: 143-149bpm (71-75%): Infinity%
HR Zone: 149-156bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 11.9%
Pace Zone: 10:20-10:39/mile: 21.5%
Pace Zone: 10:40-10:59/mile: 29.6%
Pace Zone: 11:00-11:19/mile: 18%
Pace Zone: 11:20-11:39/mile: 7.6%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.3%
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
58.22 |
| 5km |
26:07 |
8:24 |
58.29 |
| 5M |
44:08 |
8:50 |
56.25 |
| 10km |
56:05 |
9:02 |
55.41 |
| 10M |
1:34:46 |
9:29 |
53.88 |
| Half |
2:07:37 |
9:45 |
52.17 |
| 20M |
3:23:29 |
10:10 |
51.34 |
| Mara |
4:34:04 |
10:28 |
50.38 |
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