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Sun 4th Oct 2009 at 11:00am by Elayne

Run > Race

  • Time
    52:13
  • Miles
    6.21
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    57.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Ness 10k. Mmm interesting. The first 3k was interesting to say the least, it was like a queue to get past people, and then once you actually got going it was quite nice. Standing in the cold for an hour and a bit before the start was a bit rubbish, and the queue for the toilets was something else. But it was a good excuse to go up and support the marathon buddies. Fantastic weekend. Running, what running ;-)

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.03
5km 25:04 8:04 58.84
5M 41:30 8:18 57.65
10km 52:15 8:25 57.19
10M 1:26:31 8:39 56.84
Half 1:55:12 8:48 55.72
20M 3:00:24 9:01 56.01
Mara 4:00:11 9:10 55.78
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