Sun 30th Sep 2007 at 10:00am by Badger
Run > Race
-
Time
2:08:26
-
Miles
13.10
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
47.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great North Run, aiming to pace Tom to sub-2.10. Bingo. 3 minute loo break didnt help either. Oddly only a second away from my previous half marathon, Bath where I was running it a bit easily as preparation for Paris Marathon. I'll go faster next time!
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Summary
=======
Distance: 13.31m
Time taken: 02:08:31
Average/Max Speed : 6.21mph / 36.04mph
Average/Min Pace : 00:09:39 / 00:01:39
Calories used: 1691
9.06,9.02,9.22,12.48,9.28,9.02,9.19,9.26,10.02,9.32,9.55,9.47,9.05,2.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
62.96 |
| 5km |
24:01 |
7:44 |
57.19 |
| 5M |
41:49 |
8:22 |
53.35 |
| 10km |
53:52 |
8:40 |
51.67 |
| 10M |
1:33:46 |
9:23 |
49.00 |
| Half |
2:08:26 |
9:48 |
46.93 |
| 20M |
3:30:15 |
10:31 |
45.43 |
| Mara |
4:47:59 |
11:00 |
44.22 |
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