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Thu 9th Jul 2009 at 7:00pm by Boycie

Run > Race
  • breezy
  • Time
    43:35
  • Miles
    6.21
  • Min/mi
    7:01
  • Pacing
    0%
  • WAVA
    60.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dundry Thunderer - finished 4th overall - we got the team prize with 1st, 4th, 6th and 9th! Awesome Dawson!!!
5.40 6.35 8.31 6.43 7.08 8.06 0.48

Heart

168/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 66.30
5km 20:11 6:30 63.86
5M 34:15 6:51 61.62
10km 43:37 7:01 60.62
10M 1:14:00 7:24 59.15
Half 1:39:54 7:38 57.60
20M 2:39:53 8:00 57.03
Mara 3:35:51 8:14 56.33

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