Fri 13th Jul 2007 at 7:00pm by Bob!
Run > Race
-
Time
41:05
-
Miles
5.00
-
Min/mi
8:13
-
Pacing
1%
-
WAVA
56.99
-
Surface
Road
Notes & Comments
Great Bentley 5
=======
Summary
=======
Distance: 5.00m
Time taken: 00:41:05
Average/Max Speed : 7.30mph / 8.92mph
Average/Min Pace : 00:08:13 / 00:06:43
Calories used: 849
======
Splits
======
19:29:59 1.00m 00:07:50 7.65mph 8.46mph
19:37:49 1.00m 00:08:03 7.45mph 8.92mph
19:45:53 1.00m 00:08:18 7.22mph 7.97mph
19:54:11 1.00m 00:08:32 7.03mph 7.46mph
20:02:44 1.00m 00:08:21 7.16mph 8.24mph
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
66.21 |
| 5km |
23:42 |
7:38 |
60.68 |
| 5M |
41:05 |
8:13 |
56.96 |
| 10km |
52:49 |
8:30 |
55.32 |
| 10M |
1:31:34 |
9:09 |
52.73 |
| Half |
2:05:07 |
9:33 |
50.65 |
| 20M |
3:24:04 |
10:12 |
49.21 |
| Mara |
4:38:51 |
10:39 |
48.02 |
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