Sun 3rd May 2009 at 10:00am by B Rubble
Run > Race
breezy
v warm
-
Time
1:33:59
-
Miles
13.19
-
Min/mi
7:08
-
Pacing
0%
-
WAVA
66.19
-
Asc(m)
42
-
Surface
Track
Notes & Comments
CaniX Neolithic 1/2 Marathon. Quite tough & warm. Lost about 2 minutes as Milly had problems with her paws towards the end. Wind against us in the middle section.
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Summary
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Distance: 13.19m
Time taken: 01:33:59
Average/Max Speed : 8.42mph / 11.99mph
Average/Min Pace : 00:07:07 / 00:05:00
Average/Max heart rate: 154/177
Calories used: 1543
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Splits
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10:31:23 13.19m 01:33:59 8.42mph 11.99mph 155bpm 177bpm
05:58 06:19 06:13 07:37 06:57 07:17 07:20 07:44 07:24 07:57 06:59 07:27 07:26 01:18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
67.96 |
| 5km |
20:11 |
6:30 |
69.08 |
| 5M |
33:29 |
6:42 |
67.68 |
| 10km |
42:11 |
6:47 |
67.04 |
| 10M |
1:10:00 |
7:00 |
66.71 |
| Half |
1:33:18 |
7:07 |
65.68 |
| 20M |
2:26:22 |
7:19 |
66.34 |
| Mara |
3:15:05 |
7:27 |
66.37 |
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