Sat 2nd May 2009 at 8:00am by PJG1

Run > Race

Good

Follow User
0 👍

Time
19:16
Miles
3.11
Min/mi
6:12
Pacing
95%
WAVA
67.77
Cals
395
BPM
171
%MHR
90.2
B/mi
1057
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 152bpm avge - 163bpm max - 126cal

2) - 1m - 6:20(6:20/m) - 175bpm avge - 191bpm max - 129cal

3) - 1m - 6:20(6:20/m) - 185bpm avge - 206bpm max - 130cal

4) - 0.08m - 28(5:55/m) - 177bpm avge - 182bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 46-147bpm (Sub 70%): 6.1%

HR Zone: 147-154bpm (71-75%): 6.1%

HR Zone: 154-161bpm (76-80%): 16.3%

HR Zone: 161-168bpm (81-85%): 11.9%

HR Zone: 168-176bpm (86-90%): 11.6%

HR Zone: 176-183bpm (91-95%): 22.8%

HR Zone: 183-190bpm (96-100%): 16.7%

HR Zone: undefined: 8.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 18.9%

Pace Zone: 6:00-6:19/mile: 24.7%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 2.4%

6:13 6:20 6:20 28

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:54	119 89-146	702	0/0
0.25	1:28	44	5:54	149 146-151	878	0/0
0.38	2:19	51	6:44	154 150-157	1038	0/0
0.50	3:05	46	6:06	156 152-159	952	0/0
0.63	3:51	46	6:12	158 157-159	978	0/0
0.75	4:39	47	6:19	160 158-162	1009	0/0
0.88	5:26	48	6:22	162 159-163	1033	0/0
1.00	6:13	46	6:10	160 158-162	986	0/0
1.13	7:02	50	6:37	164 160-167	1086	0/0
1.25	7:49	47	6:18	167 164-168	1052	0/0
1.38	8:37	48	6:24	170 167-175	1088	0/0
1.50	9:25	48	6:22	173 171-175	1102	0/0
1.63	10:11	46	6:10	173 171-181	1068	0/0
1.75	11:00	48	6:26	182 180-188	1170	0/0
1.88	11:46	47	6:14	185 180-191	1154	0/0
2.00	12:32	46	6:06	183 180-187	1117	0/0
2.13	13:21	49	6:32	184 179-188	1201	0/0
2.25	14:09	48	6:25	190 179-206	1220	0/0
2.38	14:56	47	6:14	191 187-196	1190	0/0
2.50	15:45	49	6:30	187 180-193	1216	0/0
2.63	16:33	48	6:26	178 176-179	1145	0/0
2.75	17:19	46	6:09	186 176-192	1144	0/0
2.88	18:03	44	5:48	185 179-191	1075	0/0
3.00	18:53	50	6:38	180 177-182	1195	0/0
3.08	19:22	29	6:06	177 170-182	1080	0/0

Heart

171/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 0m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.79%	More
800m	3:01	6:05	55.94%	More
1km	3:48	6:07	58.35%	More
Mile	6:11	6:11	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:15	6:12	67.83
5M	31:52	6:22	66.82
10km	40:08	6:28	66.38
10M	1:06:27	6:39	66.28
Half	1:28:28	6:45	65.39
20M	2:18:33	6:56	66.16
Mara	3:04:28	7:02	66.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry