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Sun 5th Apr 2009 at 11:00am by LyndseyLou

Run > Race

Amazing
warm

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0 👍

Time
2:08:35
Miles
13.10
Min/mi
9:49
Pacing
0%
WAVA
50.26
Asc(m)
42
Surface
Road

Notes & Comments

Paddock Wood half marathon - first time over over that distance. Superb support all the way round the course, and at the finish line - Flo and Nigel shouting their hearts out, so thank you guys!!! Felt good to 8 miles, then variable, but had enough left for a sprint finish, and didn't crash afterwards, so a hugely confidence building run. Bring on the Folkestone 10M on Friday.

9.30 9.09 8.54 9.38 9.19 9.23 10.01 9.12 10.51 10.19 10.31 10.34 10.0 1.09

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.15
5km	27:58	9:00	52.73
5M	46:19	9:16	51.65
10km	58:19	9:23	51.24
10M	1:36:35	9:40	50.91
Half	2:08:35	9:49	49.92
20M	3:21:21	10:04	50.19
Mara	4:28:05	10:14	49.98

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Sun 5th Apr 2009 at 11:00am by LyndseyLou

Run > Race

Notes & Comments

Predictions

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