Wed 1st Aug 2007 at 2:00pm by SteveT
Run > Race
-
Time
37:15
-
Miles
6.22
-
Min/mi
5:59
-
Pacing
0%
-
WAVA
74.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Legs felt heavy from the increased mileage and knew a sub 37 wasn't really on, so just tried to hang in there. thought i had blown it at 9K and was surprised when I saw the time on the race clock at the finish
HR monitor went completely gaga so no info there.
3.44 3.43 3.45 3.33 3.37 3.38 3.44 3.47 3.53 3.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
76.71 |
5km |
17:43 |
5:42 |
77.52 |
5M |
29:29 |
5:54 |
75.67 |
10km |
37:13 |
5:59 |
74.78 |
10M |
1:01:55 |
6:12 |
74.20 |
Half |
1:22:39 |
6:19 |
72.93 |
20M |
2:09:59 |
6:30 |
73.48 |
Mara |
2:53:31 |
6:37 |
73.40 |
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