Sun 15th Mar 2009 at 12:00pm by Rach E
Run > Race
-
Time
39:19
-
Miles
6.45
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
78.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dorney Lake 10k. Course very long (~quarter of a mile!), twisty and slow! Av 6:06m/m pace, so a perfect HM pace tempo run!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
75.09 |
5km |
18:20 |
5:54 |
80.38 |
5M |
30:08 |
6:02 |
79.27 |
10km |
37:49 |
6:05 |
78.86 |
10M |
1:02:09 |
6:13 |
78.98 |
Half |
1:22:23 |
6:17 |
77.81 |
20M |
2:08:09 |
6:24 |
78.80 |
Mara |
2:49:54 |
6:29 |
78.85 |
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