Sun 8th Mar 2009 at 9:00am by DCB
Run > Race
-
Time
1:34:56
-
Miles
13.10
-
Min/mi
7:15
-
Pacing
0%
-
WAVA
65.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.17m
Time taken: 01:34:59
Average/Max Speed : 8.32mph / 13.89mph
Average/Min Pace : 00:07:12 / 00:04:19
Calories used: 1530
======
Splits
======
09:28:35 1.00m 00:06:45 8.88mph 11.25mph
09:35:22 1.00m 00:06:50 8.77mph 9.65mph
09:42:12 1.00m 00:06:52 8.72mph 10.33mph
09:49:05 1.00m 00:07:01 8.53mph 9.58mph
09:56:07 1.00m 00:07:04 8.49mph 9.52mph
10:03:11 1.00m 00:07:02 8.52mph 12.13mph
10:10:14 1.00m 00:07:19 8.20mph 9.86mph
10:17:33 1.00m 00:07:19 8.18mph 10.68mph
10:24:53 1.00m 00:07:22 8.13mph 11.16mph
10:32:16 1.00m 00:07:48 7.69mph 9.20mph
10:40:04 1.00m 00:07:36 7.88mph 10.59mph
10:47:41 1.00m 00:07:25 8.09mph 9.51mph
10:55:06 1.00m 00:07:22 8.13mph 13.60mph
11:02:29 0.17m 00:01:07 8.90mph 13.89mph
6.45,6.50,6.52,7.01,7.04,7.02,7.19,7.19,7.22,7.48,7.36,7.25,7.22,1.07
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
75.01 |
| 5km |
19:13 |
6:11 |
72.56 |
| 5M |
32:35 |
6:31 |
69.55 |
| 10km |
41:29 |
6:41 |
68.17 |
| 10M |
1:10:21 |
7:02 |
66.38 |
| Half |
1:34:56 |
7:15 |
64.55 |
| 20M |
2:31:50 |
7:36 |
63.95 |
| Mara |
3:24:55 |
7:49 |
63.18 |
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