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Sun 8th Mar 2009 at 9:00am by Sunbed Athlete

Run > Race

Good
windy
v cold

Follow User
0 👍

Time
1:12:30
Miles
13.20
Min/mi
5:30
Pacing
0%
WAVA
82.08
Asc(m)
42
Surface
Road

Notes & Comments

Garmin registered slightly longer so taking it as that.
Balloch to Clydebank Half marathon.1st time ive ran the race & it was a very succesfull one as I led from start to finish to run very close to my PB.Good to know what shape im in as I certainly didnt think I was in this shape.Got £80 in Sweatshop vouchers & a pretty good goody-bag.Marshalls a plenty & well organised.THUMBS UP to them.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	83.49
5km	15:39	5:02	85.21
5M	25:54	5:11	83.57
10km	32:37	5:15	82.87
10M	54:01	5:24	82.64
Half	1:11:55	5:29	81.46
20M	1:52:37	5:38	82.43
Mara	2:29:57	5:43	82.55

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Sun 8th Mar 2009 at 9:00am by Sunbed Athlete

Run > Race

Notes & Comments

Predictions

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