Good
-
Time
1:23:34
-
Miles
10.00
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
58.62
-
Cals
1234
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB!!!!!!!!!!!!
Split Summary
====
Lap 1 - 1 miles - 08:57 - 123cal
Lap 2 - 1 miles - 08:28 - 128cal
Lap 3 - 1 miles - 08:25 - 125cal
Lap 4 - 1 miles - 08:16 - 127cal
Lap 5 - 1 miles - 08:14 - 123cal
Lap 6 - 1 miles - 08:19 - 122cal
Lap 7 - 1 miles - 08:13 - 110cal
Lap 8 - 1 miles - 08:19 - 117cal
Lap 9 - 1 miles - 08:25 - 105cal
Lap 10 - 1 miles - 07:57 - 126cal
08:57 08:28 08:25 08:16 08:14 08:19 08:13 08:19 08:25 07:57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
57.89 |
| 5km |
24:12 |
7:47 |
60.88 |
| 5M |
40:05 |
8:01 |
59.46 |
| 10km |
50:28 |
8:07 |
58.88 |
| 10M |
1:23:34 |
8:21 |
58.64 |
| Half |
1:51:16 |
8:30 |
57.55 |
| 20M |
2:54:14 |
8:43 |
57.96 |
| Mara |
3:51:58 |
8:51 |
57.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
