Sat 20th Dec 2008 at 9:00am by Blister
Run > Tempo
-
Time
19:25
-
Miles
3.11
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
66.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
NHTT - arrived 10 mins before start, no warm up and felt like sh*t! Should have run slower but forgot that I'm not fit and ended up feeling like deaf after about a mile, cold was still pretty bad that day, my HR was way higher than it should be for that pace too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
69.42 |
| 5km |
19:24 |
6:15 |
66.24 |
| 5M |
33:02 |
6:36 |
63.77 |
| 10km |
42:07 |
6:47 |
62.68 |
| 10M |
1:11:43 |
7:10 |
61.00 |
| Half |
1:37:00 |
7:24 |
59.31 |
| 20M |
2:35:43 |
7:47 |
58.54 |
| Mara |
3:30:38 |
8:02 |
57.71 |
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Not good
breezy
cold