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Mon 10th Jun 2024 at 9:25am by controversial

Run > Track Session
  • Time
    23:24
  • Miles
    2.82
  • Min/mi
    8:18
  • Pacing
    69.7%
  • WAVA
    55.87
  • Stride(cm)
    115
  • Cals
    381
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

1) 4.06km - 21:04(5:11/km) 143/161bpm [742b/km] 381cal
2) 0.47km - 2:20(4:59/km) 147/160bpm [731b/km]
21:04 2:20

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 111 76-127 1359 168 52-176 2/3
0.25 2:38 1:07 8:53 130 115-140 1155 173 160-194 3/1
0.38 3:32 54 7:11 148 141-152 1063 174 164-194 1/1
0.50 4:30 57 7:38 146 143-150 1114 175 162-194 2/2
0.63 5:22 53 7:02 153 149-156 1076 178 156-194 1/1
0.75 6:39 1:17 10:16 140 133-150 1437 159 130-166 1/2
0.88 7:27 48 6:20 144 132-156 912 185 164-194 2/4
1.00 8:37 1:11 9:24 152 141-159 1430 163 156-194 2/1
1.13 9:39 1:02 8:12 138 134-148 1133 170 160-194 1/0
1.25 10:37 58 7:41 155 148-160 1190 172 152-194 1/3
1.38 11:52 1:16 10:04 139 135-151 1399 162 156-188 2/0
1.50 12:30 38 5:03 153 141-160 772 192 168-194 1/3
1.63 13:52 1:22 10:55 147 135-160 1605 158 152-162 1/1
1.75 14:38 46 6:10 143 134-157 883 183 162-194 1/1
1.88 15:53 1:15 10:00 151 137-160 1511 160 152-194 0/1
2.00 16:55 1:02 8:13 136 132-148 1117 171 158-194 2/0
2.13 17:55 1:01 8:06 155 149-160 1255 169 152-194 0/1
2.25 19:12 1:16 10:11 137 133-148 1395 163 158-194 1/1
2.38 19:51 39 5:13 155 142-161 810 188 154-194 1/2
2.50 21:13 1:22 10:54 148 135-160 1614 158 152-162 1/1
2.63 22:03 50 6:42 142 134-157 951 181 160-194 1/0
2.75 23:12 1:09 9:09 153 143-160 1400 164 156-198 0/1
2.82 23:52 40 10:21 138 131-143 1429 160 148-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 2.8 23:01 8:12
    Walk 1.3 128 0 18 47:23
    Still 2.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.87% More
    800m 3:36 7:14 53.40% More
    1km 4:46 7:40 52.54% More
    Mile 7:46 7:46 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.08
    5km 26:05 8:24 55.57
    5M 44:24 8:53 53.14
    10km 56:37 9:07 52.04
    10M 1:36:23 9:38 50.52
    Half 2:10:22 9:57 49.03
    20M 3:29:15 10:28 48.41
    Mara 4:43:01 10:48 47.72
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