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Sat 25th May 2024 at 8:40am by Redchilli

Bike > General

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Time
3:21:15
Miles
50.30
Mph
15
FBI
65.19
Cals
1483
BPM
125
%MHR
72.9
B/mi
499
Asc(m)
375
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 21:07(4:13/mi) 96/129bpm [406b/mi] 117cal
2) 5mi - 17:05(3:25/mi) 123/146bpm [420b/mi] 146cal
3) 5mi - 18:08(3:38/mi) 130/141bpm [471b/mi] 165cal
4) 5mi - 21:02(4:12/mi) 121/144bpm [509b/mi] 130cal
5) 5mi - 21:25(4:17/mi) 123/150bpm [527b/mi] 138cal
6) 5mi - 18:04(3:37/mi) 133/151bpm [481b/mi] 156cal
7) 5mi - 19:24(3:53/mi) 133/149bpm [516b/mi] 154cal
8) 5mi - 19:38(3:56/mi) 133/149bpm [522b/mi] 149cal
9) 5mi - 22:43(4:33/mi) 134/155bpm [609b/mi] 162cal
10) 5mi - 20:50(4:10/mi) 135/153bpm [563b/mi] 149cal
11) 0.3mi - 1:49(6:01/mi) 142/149bpm [854b/mi] 17cal

21:07 17:05 18:08 21:02 21:25 18:04 19:24 19:38 22:43 20:50 1:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:03	10:03	11.94	82 56-110	412	30/29
4.00	17:30	7:27	16.12	103 90-120	383	21/23
6.00	24:37	7:07	16.86	114 105-129	406	28/23
8.00	30:53	6:17	19.12	124 95-146	389	26/28
10.00	38:13	7:19	16.38	128 117-140	469	24/35
12.00	45:01	6:48	17.65	131 119-141	445	19/30
14.00	52:39	7:39	15.70	129 116-141	493	30/14
16.00	1:00:26	7:47	15.43	124 111-139	482	20/22
18.00	1:09:04	8:38	13.90	117 99-130	505	17/20
20.00	1:17:22	8:19	14.44	125 109-144	519	22/25
22.00	1:25:56	8:34	14.01	119 103-145	510	28/24
24.00	1:35:00	9:04	13.24	121 100-147	549	27/36
26.00	1:42:33	7:33	15.89	133 125-150	502	22/29
28.00	1:49:29	6:55	17.34	130 112-146	450	14/13
30.00	1:56:51	7:22	16.28	137 126-151	505	28/25
32.00	2:04:46	7:55	15.16	136 130-145	538	28/11
34.00	2:12:50	8:04	14.87	128 112-141	517	15/22
36.00	2:19:49	6:59	17.19	133 120-149	464	21/27
38.00	2:28:02	8:13	14.60	136 122-145	559	23/13
40.00	2:35:53	7:51	15.30	129 106-142	506	23/21
42.00	2:45:49	9:56	12.07	130 104-143	646	22/18
44.00	2:54:16	8:27	14.20	134 120-154	566	32/31
46.00	3:02:57	8:41	13.82	135 116-150	586	33/15
48.00	3:11:10	8:13	14.60	136 122-153	559	26/33
50.00	3:19:26	8:16	14.53	132 112-148	545	25/28
50.30	3:21:16	1:50	9.93	140 134-148	846	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	2.7%	13.4
23	4.6%	7.0
19	2.3%	10.9
17	3.9%	10.4
16	1.8%	14.2
15	1.9%	11.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:32	More
1km	1:35	2:33	More
Mile	2:50	2:50	More
5k	9:57	3:12	More
5 miles	16:44	3:21	More
10k	21:03	3:23	More
10 miles	34:53	3:29	More
Half	46:39	3:34	More
20 miles	1:15:28	3:46	More
Mara	1:39:50	3:49	More
50k	1:58:43	3:49	More
40 miles	2:34:03	3:51	More
75k	3:03:23	3:56	More
50 miles	3:19:19	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:43	3:41
15 miles	55:49	3:43
20 miles	1:15:43	3:47
40km	1:35:20	3:50
25 miles	1:35:55	3:50
42km	1:40:23	3:51
50 miles	3:19:59	4:00
56 miles	3:45:30	4:02
100 miles	6:56:56	4:10
112 miles	7:50:10	4:12

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