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Sun 19th May 2024 at 3:07pm by multiterrainer

Walk > General

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Time
57:47
Miles
3.28
Min/mi
17:37
Pacing
0%
Stride(cm)
73
Cals
409
Cadence
125
BPM
104
%MHR
60.8
B/mi
1832
Surface
Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 103/113bpm [1849b/mi] 75cal 62/84rpm 3.34/0mph
2) 0.62mi - 10:32(16:57/mi) 98/106bpm [1661b/mi] 66cal 64/85rpm 3.54/0mph
3) 0.62mi - 10:50(17:26/mi) 101/124bpm [1760b/mi] 78cal 64/68rpm 3.44/0mph
4) 0.62mi - 11:39(18:45/mi) 109/129bpm [2044b/mi] 92cal 60/90rpm 3.2/0mph
5) 0.62mi - 10:25(16:46/mi) 109/131bpm [1828b/mi] 77cal 62/72rpm 3.58/0mph
6) 0.18mi - 3:11(18:06/mi) 102/106bpm [1846b/mi] 21cal 64/68rpm 3.32/0mph

11:09 10:32 10:50 11:39 10:25 3:11

Pin Map

Imported from file - 2013-09-05

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	102 95-105	1842	125 106-168	0/0
0.25	4:25	2:09	17:14	102 96-109	1758	121 118-130	0/0
0.38	6:57	2:32	20:17	104 97-113	2109	124 110-134	0/0
0.50	9:01	2:04	16:30	102 100-105	1684	126 116-132	0/0
0.63	11:12	2:12	17:35	104 101-105	1828	124 116-134	0/0
0.75	13:15	2:03	16:24	100 94-106	1639	127 122-130	0/0
0.88	15:37	2:22	18:53	98 94-101	1850	126 118-134	0/0
1.00	17:38	2:01	16:12	99 97-101	1604	128 124-134	0/0
1.13	19:42	2:03	16:27	97 96-100	1595	128 122-134	0/0
1.25	21:47	2:06	16:45	97 95-99	1625	131 118-170	0/0
1.38	23:47	2:00	16:01	97 95-99	1553	127 118-136	0/0
1.50	25:48	2:00	16:02	98 95-104	1571	132 122-136	0/0
1.63	27:42	1:55	15:17	109 98-124	1666	127 122-136	0/0
1.75	30:31	2:48	22:28	102 99-107	2291	125 116-132	0/0
1.88	32:40	2:09	17:14	100 98-103	1723	124 118-132	0/0
2.00	35:03	2:23	19:06	101 99-103	1930	120 116-134	0/0
2.13	37:28	2:25	19:17	106 96-117	2044	119 88-128	0/0
2.25	39:49	2:21	18:46	113 106-118	2120	120 118-128	0/0
2.38	42:15	2:26	19:28	110 104-116	2141	118 98-126	0/0
2.50	44:24	2:09	17:12	119 109-131	2046	124 118-180	0/0
2.63	46:23	2:00	15:57	111 98-128	1771	119 118-132	0/0
2.75	48:36	2:13	17:42	108 100-117	1911	126 118-136	0/0
2.88	50:38	2:03	16:20	108 103-111	1764	125 116-142	0/0
3.00	52:47	2:08	17:08	110 107-112	1884	122 118-134	0/0
3.13	54:52	2:05	16:43	103 96-108	1722	126 118-136	0/0
3.25	57:10	2:17	18:17	102 98-106	1865	127 118-134	0/0
3.28	57:46	36	18:35	101 100-103	1877	126 122-130	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:52	15:50	More
1km	9:56	15:58	More
Mile	16:28	16:28	More
5k	54:23	17:30	More

Predictions

Dist	Time	Per Mile

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