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Sun 19th May 2024 at 10:37am by Nick Cook

Walk > General

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Time
24:22
Miles
0.75
Min/mi
32:29
Pacing
0%
Stride(cm)
47
Cals
120
Cadence
105
BPM
62
%MHR
36.4
B/mi
2022
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 0.75mi - 24:22(32:40/mi) 63/95bpm [2058b/mi] 120cal 34/57rpm 1.84/3.51mph

24:22

Pin Map

0mi in 0

Pace

58%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:20	84 61-95	4144	106 100-112	27/0
0.13	4:57	1:52	29:45	63 52-69	1874	101 88-108	4/0
0.19	7:39	2:43	43:21	64 57-74	2775	104 92-112	11/0
0.25	9:14	1:35	25:14	57 53-61	1439	105 98-108	11/0
0.31	12:19	3:05	49:23	55 46-65	2716	103 88-110	4/7
0.38	14:33	2:14	35:48	56 50-67	2004	105 94-112	5/5
0.44	16:33	2:00	31:55	58 53-67	1851	104 98-110	7/6
0.50	17:59	1:27	23:04	59 56-64	1361	107 94-112	10/11
0.56	19:24	1:25	22:37	62 57-65	1402	107 102-110	4/7
0.63	20:59	1:34	25:09	62 57-68	1560	101 92-108	10/4
0.69	22:23	1:25	22:37	64 59-70	1448	105 98-110	4/9
0.75	24:23	2:00	33:55	59 53-67	2001	108 98-112	14/1

Heart

62/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.7%	38:37
See your biggest climbs

Cadence

105 (112 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	14:35	29:20	More
1km	18:52	30:21	More

Predictions

Dist	Time	Per Mile

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