Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th May 2024 at 9:34am by DianeR

Run > General

Follow User
0 👍

Time
24:16
Miles
3.03
Min/mi
8:01
Pacing
91.9%
WAVA
66.22
Stride(cm)
108
Cals
262
Cadence
185
BPM
153
B/mi
1223
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 141/152bpm [1134b/mi] 81cal
2) 1mi - 8:13(8:13/mi) 153/169bpm [1256b/mi] 90cal
3) 1mi - 7:47(7:47/mi) 167/175bpm [1300b/mi] 88cal
4) 0.03mi - 13(6:33/mi) 166/168bpm [1087b/mi] 3cal

8:03 8:13 7:47 13

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	106 77-136	837	183 180-186	1/1
0.25	1:58	59	7:54	143 138-148	1130	183 180-186	1/1
0.38	3:00	1:01	8:09	147 145-150	1198	183 182-184	3/0
0.50	3:57	58	7:41	147 143-150	1129	184 182-186	1/2
0.63	5:03	1:05	8:43	147 143-149	1282	186 184-186	2/2
0.75	6:03	1:00	8:00	147 145-149	1176	184 182-186	3/0
0.88	7:07	1:04	8:35	146 143-149	1254	186 184-190	2/2
1.00	8:02	55	7:16	146 140-150	1062	186 184-186	3/0
1.13	9:02	1:01	8:07	143 141-147	1160	185 182-190	0/3
1.25	10:03	1:00	8:01	142 137-147	1138	185 180-188	2/1
1.38	11:03	1:01	8:07	147 142-150	1193	186 184-186	1/3
1.50	12:00	56	7:30	146 142-150	1094	185 184-186	1/1
1.63	13:09	1:09	9:14	160 152-168	1478	185 180-190	2/1
1.75	14:04	55	7:23	163 161-166	1204	187 184-190	1/1
1.88	15:08	1:03	8:27	162 160-167	1370	187 186-190	1/3
2.00	16:14	1:07	8:52	164 158-169	1455	186 184-190	2/1
2.13	17:13	58	7:46	166 162-170	1290	186 184-190	3/1
2.25	18:08	56	7:25	163 160-168	1208	188 186-190	2/1
2.38	19:04	56	7:29	169 164-175	1266	186 180-190	1/1
2.50	20:07	1:03	8:24	163 160-166	1370	186 184-190	1/2
2.63	21:04	57	7:33	165 158-172	1246	188 182-190	1/3
2.75	22:04	1:00	8:00	170 169-171	1360	186 184-190	1/1
2.88	23:02	58	7:43	171 170-172	1321	186 186-186	2/1
3.00	24:01	59	7:55	167 163-173	1322	187 182-192	2/4
3.03	24:15	14	6:40	166 165-168	1106	188 184-190	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 24:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3	24:14	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.38%	More
800m	3:50	7:42	55.27%	More
1km	4:48	7:43	57.54%	More
Mile	7:45	7:45	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.91
5km	24:55	8:01	66.16
5M	41:16	8:15	65.20
10km	51:57	8:22	64.84
10M	1:26:02	8:36	64.50
Half	1:54:33	8:45	63.27
20M	2:59:23	8:58	63.57
Mara	3:58:50	9:07	63.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry