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Sat 18th May 2024 at 12:25pm by Rosehip

Walk > General

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Time
32:30
Miles
1.30
Min/mi
25:00
Pacing
0%
Stride(cm)
59
Cals
130
Cadence
108
BPM
84
%MHR
46.6
B/mi
2097
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Down to Hope Cove, Husband vetoed the coast path route due to imminent thunderstorm, probably wise

Disappointed with Hope Cove, was expecting thatched cottages and tea rooms, it’s all Teslas and yummy mummies eating lobster

1) 1mi - 22:12(22:12/mi) 81/102bpm [1799b/mi] 91cal 51/58rpm
2) 0.3mi - 10:18(34:46/mi) 89/117bpm [3094b/mi] 39cal 32/108rpm

22:12 10:18

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	86 78-94	2119	100 94-106	6/0
0.13	2:57	1:25	22:40	82 73-96	1858	108 106-110	0/6
0.19	4:30	1:33	24:42	73 72-74	1803	109 104-116	0/12
0.25	5:53	1:23	22:08	75 70-84	1659	108 104-112	1/5
0.31	7:21	1:28	23:35	96 85-102	2264	106 102-110	6/1
0.38	8:50	1:28	23:30	79 75-95	1856	112 110-114	0/12
0.44	10:22	1:33	24:47	77 74-79	1909	113 110-116	0/13
0.50	11:38	1:16	20:12	76 73-78	1535	114 112-116	0/6
0.56	12:58	1:20	21:14	78 75-79	1656	113 102-116	3/2
0.63	14:15	1:17	20:33	81 78-86	1665	112 110-114	2/4
0.69	15:33	1:18	20:51	89 83-94	1856	111 106-114	2/1
0.75	16:47	1:14	19:42	82 80-84	1616	114 112-114	0/3
0.81	18:03	1:16	20:16	83 81-85	1682	114 112-116	0/2
0.88	19:29	1:26 +6	22:56	79 76-81	1812	113 110-114	1/7
0.94	20:58	1:29	23:48	76 73-80	1808	110 104-112	1/5
1.00	24:58	4:00 +2:40	1:04:00	80 78-85	5120	108 104-112	0/3
1.06	26:38	1:40	26:41	98 80-110	2614	106 96-216	11/0
1.13	28:07	1:28	23:36	109 102-117	2572	104 94-110	3/1
1.19	29:39	1:32	24:33	84 79-99	2062	112 96-116	0/8
1.25	33:06	3:27	55:18	77 72-82	4258	100 92-110	4/3
1.30	35:18	2:12	47:38	92 83-103	4382	96 32-142	6/2

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	24:39
See your biggest climbs

Cadence

108 (216 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:40	More
200m	2:29	19:59	More
400m	5:02	20:15	More
800m	10:31	21:09	More
1km	13:23	21:32	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence