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Sat 18th May 2024 at 11:34am by NordRunner

Run > Trail Run

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Time
1:27:11
Miles
6.36
Min/mi
13:42
Pacing
64.2%
WAVA
40.77
Stride(cm)
68
Cals
578
Watts
154
Cadence
171
BPM
132
%MHR
71.2
B/mi
1806
Asc(m)
190
Hillscore
16
Surface
Trail

Notes & Comments

1) 10.23km - 1:27:11(8:31/km) 132/146bpm [1125b/km] 578cal 143/264W

1:27:11

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39 +2	10:36	106 72-131	1124	188 100-206	197 27-237	7/3
0.50	5:21	2:42	10:46	133 131-140	1433	190 106-198	188 46-231	11/3
0.75	8:36	3:15 +19	13:01	132 121-139	1718	189 96-200	191 29-227	21/0
1.00	11:48	3:12	12:48	137 132-140	1754	179 112-198	190 101-250	6/10
1.25	16:12	4:25 +8	17:38	131 117-138	2310	158 32-202	142 38-221	16/3
1.50	22:51	6:39 +1:10	26:34	121 108-136	3215	144 86-228	104 36-222	4/4
1.75	26:07	3:16	13:06	126 115-135	1651	179 92-198	134 55-203	1/21
2.00	29:20	3:13 +3	12:51	130 120-136	1670	180 108-240	148 75-217	3/14
2.25	33:40	4:20	17:20	132 121-142	2289	144 90-222	141 42-264	16/3
2.50	37:45	4:04 +7	16:18	132 126-136	2151	161 94-196	132 40-190	12/4
2.75	40:50	3:05 +7	12:20	134 130-138	1652	192 188-198	163 136-207	7/9
3.00	43:43	2:53	11:32	134 128-140	1546	189 104-200	149 37-180	2/18
3.25	46:29	2:46	11:04	136 129-141	1505	189 120-200	153 55-213	1/22
3.50	49:22	2:54	11:34	135 132-140	1562	191 118-198	166 52-214	2/13
3.75	52:39	3:17 +16	13:08	135 126-142	1774	187 118-198	154 63-200	1/17
4.00	56:32	3:52	15:29	120 106-132	1858	154 114-198	105 63-214	2/24
4.25	59:55	3:23 +11	13:33	131 120-137	1775	190 122-198	149 72-172	2/11
4.50	1:03:42	3:47 +13	15:09	130 120-140	1971	181 110-226	126 73-195	8/24
4.75	1:09:30	5:48 +1:56	23:13	130 109-142	3019	173 98-194	162 45-236	5/7
5.00	1:12:53	3:23	13:30	135 127-139	1823	173 114-230	182 101-257	17/3
5.25	1:17:03	4:10	16:38	137 126-142	2280	135 112-194	157 119-249	25/0
5.50	1:21:45	4:42	18:49	138 132-146	2597	126 110-194	161 34-252	32/0
5.75	1:24:41	2:57	11:46	141 139-143	1659	186 118-196	169 119-210	19/6
6.00	1:27:30	2:48	11:14	141 138-144	1583	191 186-196	172 136-191	5/7
6.25	1:30:23	2:53	11:33	143 138-146	1651	189 118-196	167 101-193	4/3
6.35	1:31:42	1:19	12:35	143 139-145	1800	182 114-196	169 99-208	4/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 132m, Flat prediction 1:24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.0%	17:35
21 4.5%	12:13
18 5.1%	14:02
18 7.8%	19:13
16 6.2%	16:18
15 2.0%	11:10
See your biggest climbs

Power

154W (264 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	192	5.2	1:02:35	12:36
Walk	25.3	114	1.1	24:04	21:31
Still	1.8	-	-	1:40	-
Pause	3.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.62%	More
800m	5:16	10:37	42.35%	More
1km	6:56	11:09	42.01%	More
Mile	11:18	11:18	43.85%	More
5k	42:42	13:45	39.56%	More
5 miles	1:11:45	14:21	38.60%	More
10k	1:29:57	14:29	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.88
5km	40:59	13:11	41.22
5M	1:07:40	13:32	40.93
10km	1:25:04	13:41	40.78
10M	2:20:27	14:03	40.97
Half	3:06:41	14:15	40.55
20M	4:51:35	14:35	41.14
Mara	6:27:34	14:48	41.27

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