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Sat 18th May 2024 at 9:01am by Gc

Run > General

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Time
1:18:33
Miles
7.61
Min/mi
10:19
Pacing
0%
WAVA
45.68
Stride(cm)
92
Cals
985
Cadence
169
BPM
158
B/mi
1633
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 139/159bpm [1474b/mi] 133cal
2) 1mi - 10:16(10:16/mi) 143/160bpm [1468b/mi] 124cal
3) 1mi - 10:11(10:11/mi) 160/170bpm [1631b/mi] 133cal
4) 1mi - 10:06(10:06/mi) 162/171bpm [1635b/mi] 126cal
5) 1mi - 10:10(10:10/mi) 163/173bpm [1656b/mi] 125cal
6) 1mi - 10:09(10:09/mi) 170/176bpm [1726b/mi] 131cal
7) 1mi - 9:48(9:48/mi) 173/178bpm [1695b/mi] 131cal
8) 0.61mi - 7:17(12:01/mi) 156/177bpm [1873b/mi] 82cal

10:36 10:16 10:11 10:06 10:10 10:09 9:48 7:17

Pace

19%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34 +2:30	22:15	119 78-144	2648	165 104-172	10/5
0.50	7:58	2:24	9:36	137 121-147	1316	170 166-174	4/9
0.75	10:28	2:30	9:59	150 144-155	1497	169 164-172	4/2
1.00	13:06	2:39	10:34	154 150-159	1628	167 162-172	7/5
1.25	34:31	21:25 +18:52	1:25:39	140 90-160	11992	166 160-170	4/8
1.50	37:05	2:34	10:15	142 128-152	1456	169 164-174	6/2
1.75	39:38	2:33	10:12	145 141-151	1480	170 164-176	2/2
2.00	42:14	2:36	10:24	146 140-152	1519	169 164-172	6/2
2.25	44:40	2:26	9:43	154 144-159	1498	170 164-172	4/4
2.50	47:16	2:37	10:27	162 155-169	1692	170 164-174	2/4
2.75	49:52	2:35	10:21	162 157-166	1678	170 166-174	3/2
3.00	52:25	2:34	10:14	163 159-170	1669	169 166-172	2/4
3.25	55:06	2:40	10:42	166 163-168	1776	169 166-172	6/3
3.50	57:34	2:28	9:52	158 147-171	1559	170 166-174	5/3
3.75	1:00:06	2:32	10:08	157 146-166	1592	169 164-172	4/7
4.00	1:02:31	2:25	9:40	167 164-170	1614	169 168-172	4/4
4.25	1:06:21	3:50 +1:18	15:19	158 115-173	2419	170 164-176	8/8
4.50	1:08:52	2:32	10:07	161 151-167	1629	169 164-172	3/3
4.75	1:11:31	2:39	10:35	166 161-169	1758	172 168-176	5/1
5.00	1:13:59	2:27	9:49	168 166-171	1650	171 166-174	3/4
5.25	1:16:30	2:32	10:07	169 165-172	1709	172 166-176	3/7
5.50	1:18:55	2:25	9:39	170 167-174	1641	172 164-174	3/4
5.75	1:21:34	2:39	10:37	172 169-176	1825	171 162-176	5/3
6.00	1:24:08	2:34	10:14	169 165-172	1730	171 168-174	4/3
6.25	1:26:36	2:28	9:54	172 169-177	1702	172 166-176	5/2
6.50	1:29:03	2:27	9:49	174 172-178	1708	173 164-176	3/6
6.75	1:31:25	2:22	9:27	173 169-176	1636	173 164-176	4/5
7.00	1:33:56	2:31	10:02	174 170-176	1746	173 170-176	7/7
7.25	1:38:18	4:22 +1:52	17:28	157 131-177	2742	167 80-176	6/9
7.50	1:42:33	4:15 +33	16:59	159 135-169	2701	158 94-174	7/4
7.61	1:43:39	1:06	10:24	147 136-158	1528	168 164-172	3/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 11m, Flat prediction 1:18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	169	7.6	1:17:05	12:54
Walk	3.8	103	0	4:41	3:13:07
Still	0.9	-	-	1:10	-
Pause	16.7	-	-	20:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.42%	More
800m	4:42	9:26	40.23%	More
1km	5:54	9:30	41.68%	More
Mile	9:37	9:37	43.62%	More
5k	32:19	10:24	44.16%	More
5 miles	51:34	10:19	45.01%	More
10k	1:05:57	10:37	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	30:23	9:47	46.96
5M	50:20	10:04	46.12
10km	1:03:22	10:12	45.73
10M	1:44:55	10:30	45.63
Half	2:19:42	10:40	44.98
20M	3:38:46	10:56	45.51
Mara	4:51:15	11:07	45.58

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