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Fri 17th May 2024 at 3:31pm by SlownOld

Walk > General

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Time
1:27:49
Miles
4.21
Min/mi
20:52
Pacing
0%
Stride(cm)
74
Cals
170
Cadence
104
BPM
74
%MHR
43.2
B/mi
1543
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:53(14:53/km) 74/86bpm [1101b/km] 29cal 52/61rpm 4.03/5.64kmph
2) 1km - 13:40(13:40/km) 77/86bpm [1053b/km] 26cal 51/62rpm 4.39/5.34kmph
3) 1km - 11:39(11:39/km) 92/107bpm [1072b/km] 37cal 52/60rpm 5.15/5.81kmph
4) 1km - 11:41(11:41/km) 89/115bpm [1040b/km] 36cal 52/55rpm 5.13/5.34kmph
5) 1km - 12:13(12:13/km) 63/65bpm [769b/km] 14cal 51/60rpm 4.91/5.68kmph
6) 1km - 12:38(12:38/km) 63/72bpm [795b/km] 15cal 51/60rpm 4.75/5.61kmph
7) 0.77km - 11:05(14:25/km) 62/71bpm [894b/km] 13cal 52/62rpm 4.16/5.41kmph

14:53 13:40 11:39 11:41 12:13 12:38 11:05

Pin Map

0mi in 0

Pace

10%

13%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:01	8:01 +2:58	1:04:05	61 47-79	3909	107 94-120	11/1
0.25	10:42	2:42	21:35	82 75-86	1770	103 100-106	1/1
0.38	13:05	2:22	18:56	82 79-84	1553	103 100-106	0/5
0.50	15:31	2:27	19:36	83 80-85	1627	104 102-120	6/5
0.63	17:56	2:25	19:18	82 81-84	1583	101 98-102	7/9
0.75	20:24	2:28	19:42	82 80-85	1615	102 100-106	7/8
0.88	22:48	2:24	19:13	81 80-84	1556	103 100-120	6/5
1.00	25:36	2:48	22:20	80 77-83	1787	105 98-122	9/8
1.13	28:30	2:55	23:16	73 60-80	1699	104 90-120	3/7
1.25	31:39	3:09	25:08	69 63-72	1734	106 98-124	7/3
1.38	34:04	2:25	19:20	72 69-74	1392	105 102-120	3/5
1.50	36:22	2:18	18:24	82 67-106	1508	105 102-106	6/9
1.63	38:42	2:20	18:43	104 102-106	1946	104 102-106	13/2
1.75	40:59	2:17	18:15	104 103-107	1898	105 102-108	3/6
1.88	43:21	2:22	18:57	104 101-107	1970	104 102-106	8/6
2.00	45:43	2:23	19:00	109 106-115	2072	103 102-104	4/9
2.13	48:09	2:25	19:21	109 106-112	2109	103 100-108	7/6
2.25	50:29	2:20	18:41	91 73-109	1700	104 100-106	6/5
2.38	52:49	2:21	18:45	63 56-77	1181	105 102-108	3/3
2.50	55:09	2:20	18:41	62 60-64	1158	104 102-110	1/4
2.63	57:32	2:23	19:03	62 61-64	1181	103 102-106	11/6
2.75	59:55	2:22	18:58	63 62-64	1195	103 102-104	5/5
2.88	1:02:34	2:39	21:14	62 59-64	1317	105 102-120	6/4
3.00	1:05:05	2:31	20:08	63 61-64	1268	103 98-106	6/9
3.13	1:07:27	2:22	18:58	63 60-64	1195	102 102-104	9/3
3.25	1:10:09	2:42	21:36	64 62-67	1382	104 100-120	8/6
3.38	1:12:42	2:33	20:25	67 64-71	1368	100 98-102	11/10
3.50	1:15:14	2:32	20:18	64 62-68	1300	105 102-110	4/3
3.63	1:17:49	2:34	20:35	63 62-66	1297	105 102-120	13/9
3.75	1:20:08	2:19	18:34	57 50-63	1058	103 100-106	7/18
3.88	1:22:41	2:33	20:25	62 60-65	1266	106 100-120	7/8
4.00	1:25:41	3:00	23:56	61 59-63	1460	101 98-106	11/10
4.13	1:29:01	3:20	26:39	62 59-65	1652	104 96-120	5/10
4.21	1:30:47	1:46	22:02	67 63-70	1476	100 96-104	4/1

Heart

74/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	18:36
See your biggest climbs

Cadence

104 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:11	18:29	More
1km	11:32	18:33	More
Mile	18:40	18:40	More
5k	1:01:12	19:42	More

Predictions

Dist	Time	Per Mile

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