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Fri 17th May 2024 at 6:21pm by RicC

Run > General

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Time
48:31
Miles
6.26
Min/mi
7:45
Pacing
89%
WAVA
60.23
Stride(cm)
119
Cals
595
Cadence
174
BPM
151
%MHR
88.4
B/mi
1171
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 140/151bpm [1137b/mi] 90cal
2) 1mi - 7:33(7:33/mi) 152/159bpm [1146b/mi] 95cal
3) 1mi - 7:29(7:29/mi) 153/161bpm [1145b/mi] 94cal
4) 1mi - 7:31(7:31/mi) 158/165bpm [1187b/mi] 100cal
5) 1mi - 7:39(7:39/mi) 152/164bpm [1164b/mi] 87cal
6) 1mi - 8:15(8:15/mi) 158/168bpm [1304b/mi] 105cal
7) 0.26mi - 1:57(7:27/mi) 159/164bpm [1184b/mi] 24cal

8:07 7:33 7:29 7:31 7:39 8:15 1:57

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	134 85-151	1212	174 164-182	2/8
0.50	4:17	2:01	8:05	143 139-147	1156	174 172-176	7/2
0.75	6:11	1:54	7:34	140 134-150	1060	176 174-180	1/6
1.00	8:07	1:56	7:44	141 137-145	1090	175 172-178	0/11
1.25	10:02	1:56	7:43	149 144-153	1150	174 140-180	0/22
1.50	11:56	1:53	7:34	150 146-154	1134	173 162-178	0/17
1.75	13:45	1:49	7:15	153 150-155	1110	176 174-178	1/4
2.00	15:38	1:54	7:35	154 151-158	1168	175 174-176	0/10
2.25	17:30	1:52	7:27	153 146-158	1140	175 172-176	0/7
2.50	19:22	1:52	7:29	154 148-158	1151	175 174-176	2/4
2.75	21:14	1:52	7:28	153 146-161	1143	176 164-178	2/9
3.00	23:08	1:54	7:35	151 149-155	1146	176 174-180	2/4
3.25	24:56	1:48	7:13	156 150-161	1126	174 166-178	1/3
3.50	26:51	1:54	7:36	159 156-163	1209	175 170-182	2/2
3.75	28:43	1:52	7:29	159 156-161	1190	174 166-182	3/4
4.00	30:39	1:56	7:44	160 157-165	1239	176 174-180	3/4
4.25	32:35	1:57	7:46	161 158-163	1251	170 138-188	2/4
4.50	34:25	1:49	7:17	155 144-160	1129	175 174-178	2/4
4.75	36:21	1:56	7:43	142 136-147	1097	175 166-178	2/5
5.00	38:18	1:58	7:50	150 146-155	1175	171 118-176	2/7
5.25	40:24	2:06	8:24	154 151-159	1293	175 168-180	2/4
5.50	42:29	2:05	8:19	158 153-166	1314	175 156-176	6/2
5.75	44:32	2:03	8:13	162 157-167	1331	175 170-178	10/1
6.00	46:34	2:02	8:07	159 155-162	1290	175 166-182	3/8
6.25	48:39	2:06 +15	8:23	159 154-164	1333	173 112-178	22/33
6.26	48:45	6	9:30	153 153-153	1453	158 158-158	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 132m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:19
See your biggest climbs

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	6.2	48:13	7:45
Walk	1.1	128	0	32	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:36	7:14	52.48%	More
1km	4:28	7:11	55.12%	More
Mile	7:20	7:20	57.14%	More
5k	23:14	7:29	61.43%	More
5 miles	37:55	7:35	61.21%	More
10k	48:06	7:44	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:00	7:24	62.04
5M	38:11	7:38	60.79
10km	48:08	7:45	60.20
10M	1:19:54	7:59	59.91
Half	1:46:32	8:08	58.98
20M	2:47:11	8:22	59.55
Mara	3:42:53	8:30	59.57

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:31	Water of Leith - Spylaw Park to the Canal
7:23	Union Canal
7:41	End of the canal into town. Sometimes folk give it a blast?! :-)

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